11.6 km | 00:52:25 | 04:30/km日期: 2024-10-29 05:20 - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83.7
Pace: 04'10" / 05'01" / 04'08" / 04'59" / 04'07" / 05'02" / 04'08" / 04'56" / 04'11" / 05'03" / 04'12" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'06") | 400 / 400 |
| 2 | | 04'11" (+00'11") | 400 / 800 |
| 3 | | 04'14" (+00'14") | 400 / 1200 |
| 4 | | 04'11" (+00'11") | 400 / 1600 |
| 5 | | 06'14" (+02'14") | 400 / 2000 |
| 6 | | 04'02" (+00'02") | 400 / 2400 |
| 7 | | 04'15" (+00'15") | 400 / 2800 |
| 8 | | 04'07" (+00'07") | 400 / 3199 |
| 9 | | 04'11" (+00'11") | 400 / 3599 |
| 10 | | 06'11" (+02'11") | 400 / 3999 |
| 11 | | 04'00" | 400 / 4399 |
| 12 | | 04'12" (+00'12") | 400 / 4800 |
| 13 | | 04'09" (+00'09") | 400 / 5200 |
| 14 | | 04'10" (+00'10") | 400 / 5600 |
| 15 | | 06'18" (+02'18") | 400 / 6000 |
| 16 | | 04'02" (+00'02") | 400 / 6400 |
| 17 | | 04'10" (+00'10") | 400 / 6800 |
| 18 | | 04'10" (+00'10") | 400 / 7200 |
| 19 | | 04'04" (+00'04") | 400 / 7600 |
| 20 | | 06'10" (+02'10") | 400 / 8000 |
| 21 | | 04'01" (+00'01") | 400 / 8400 |
| 22 | | 04'17" (+00'17") | 400 / 8800 |
| 23 | | 04'10" (+00'10") | 400 / 9200 |
| 24 | | 04'12" (+00'12") | 400 / 9600 |
| 25 | | 06'23" (+02'23") | 400 / 10000 |
| 26 | | 04'04" (+00'04") | 400 / 10400 |
| 27 | | 04'12" (+00'12") | 400 / 10800 |
| 28 | | 04'15" (+00'15") | 400 / 11200 |
| 29 | | 04'04" (+00'04") | 400 / 11600 |
| 30 | | 01'24" | 10 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
369.99 km 
Erke 芷境 2 累積 :
352.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'01" | 00:09'11" |
| 3 | 04'08" | 00:13'19" |
| 4 | 04'59" | 00:18'18" |
| 5 | 04'07" | 00:22'25" |
| 6 | 05'02" | 00:27'27" |
| 7 | 04'08" | 00:31'35" |
| 8 | 04'56" | 00:36'31" |
| 9 | 04'11" | 00:40'42" |
| 10 | 05'03" | 00:45'45" |
| 11 | 04'12" | 00:49'57" |
| 11.6 | 04'02" | 00:52'25" |
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