12.5 km | 01:42:35 | 08:12/km日期: 2024-10-30 07:49 - 平均心率: 128 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97.2
Pace: 08'07" / 08'06" / 08'12" / 08'07" / 07'51" / 08'15" / 08'18" / 15'09" / 08'15" / 08'07" / 08'29" / 08'43" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'07") | 1250 / 1250 |
| 2 | | 07'57" | 1250 / 2500 |
| 3 | | 08'11" (+00'14") | 1250 / 3750 |
| 4 | | 08'03" (+00'06") | 1250 / 5000 |
| 5 | | 08'04" (+00'07") | 1250 / 6250 |
| 6 | | 08'17" (+00'20") | 1250 / 7500 |
| 7 | | 08'07" (+00'10") | 1250 / 8750 |
| 8 | | 08'14" (+00'17") | 1250 / 10000 |
| 9 | | 08'24" (+00'27") | 1250 / 11250 |
| 10 | | 08'37" (+00'40") | 1250 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 274.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'06" | 00:16'13" |
| 3 | 08'12" | 00:24'25" |
| 4 | 08'07" | 00:32'32" |
| 5 | 07'51" | 00:40'23" |
| 6 | 08'15" | 00:48'38" |
| 7 | 08'18" | 00:56'56" |
| 8 | 15'09" | 01:12'05" |
| 9 | 08'15" | 01:20'20" |
| 10 | 08'07" | 01:28'27" |
| 11 | 08'29" | 01:36'56" |
| 12 | 08'43" | 01:45'39" |
| 12.5 | 08'10" | 01:49'45" |
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