14.0 km | 00:59:19 | 04:13/km日期: 2024-10-29 20:21 - 平均心率: 157 - 卡路里: 985 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78.7
Pace: 04'05" / 04'10" / 04'13" / 04'09" / 04'15" / 04'16" / 04'13" / 04'14" / 04'16" / 04'16" / 04'16" / 04'14" / 04'22" / 04'13" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'10" (+00'05") | 1000 / 2000 |
| 3 | | 04'12" (+00'07") | 1000 / 3000 |
| 4 | | 04'09" (+00'04") | 1000 / 4000 |
| 5 | | 04'14" (+00'09") | 1000 / 5000 |
| 6 | | 04'16" (+00'11") | 1000 / 6000 |
| 7 | | 04'12" (+00'07") | 1000 / 7000 |
| 8 | | 04'13" (+00'08") | 1000 / 8000 |
| 9 | | 04'15" (+00'10") | 1000 / 9000 |
| 10 | | 04'16" (+00'11") | 1000 / 10000 |
| 11 | | 04'16" (+00'11") | 1000 / 11000 |
| 12 | | 04'13" (+00'08") | 1000 / 12000 |
| 13 | | 04'21" (+00'16") | 1000 / 13000 |
| 14 | | 04'12" (+00'07") | 1000 / 14000 |
| 15 | | 04'19" (+00'14") | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
326.34 km 
ASICS Nimbus 21 Shine 累積 :
6369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'10" | 00:08'15" |
| 3 | 04'13" | 00:12'28" |
| 4 | 04'09" | 00:16'37" |
| 5 | 04'15" | 00:20'52" |
| 6 | 04'16" | 00:25'08" |
| 7 | 04'13" | 00:29'21" |
| 8 | 04'14" | 00:33'35" |
| 9 | 04'16" | 00:37'51" |
| 10 | 04'16" | 00:42'07" |
| 11 | 04'16" | 00:46'23" |
| 12 | 04'14" | 00:50'37" |
| 13 | 04'22" | 00:54'59" |
| 14 | 04'13" | 00:59'12" |
| 14.0 | 04'16" | 00:59'19" |
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