5.1 km | 00:35:36 | 06:59/km日期: 2024-10-30 07:13 - 平均心率: 148 - 卡路里: 275 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 94.3
Pace: 07'14" / 06'57" / 06'38" / 06'23" / 06'17" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'12") | 404 / 404 |
| 2 | | 24'56" (+21'20") | 80 / 485 |
| 3 | | 03'49" (+00'13") | 405 / 890 |
| 4 | | 22'35" (+18'59") | 89 / 979 |
| 5 | | 03'46" (+00'10") | 405 / 1385 |
| 6 | | 24'39" (+21'03") | 80 / 1465 |
| 7 | | 03'36" | 410 / 1876 |
| 8 | | 17'23" (+13'47") | 114 / 1990 |
| 9 | | 03'39" (+00'03") | 403 / 2393 |
| 10 | | 17'54" (+14'18") | 112 / 2506 |
| 11 | | 03'57" (+00'21") | 404 / 2910 |
| 12 | | 19'06" (+15'30") | 104 / 3015 |
| 13 | | 03'55" (+00'19") | 402 / 3418 |
| 14 | | 16'48" (+13'12") | 120 / 3538 |
| 15 | | 03'53" (+00'17") | 405 / 3943 |
| 16 | | 16'21" (+12'45") | 125 / 4069 |
| 17 | | 03'45" (+00'09") | 396 / 4465 |
| 18 | | 16'39" (+13'03") | 121 / 4586 |
| 19 | | 03'44" (+00'08") | 423 / 5009 |
| 20 | | 26'14" (+22'38") | 78 / 5088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 315.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'57" | 00:14'11" |
| 3 | 06'38" | 00:20'49" |
| 4 | 06'23" | 00:27'12" |
| 5 | 06'17" | 00:33'29" |
| 5.1 | 19'46" | 00:35'14" |
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