全馬 | 04:58:53 | 07:05/km | 第5馬| 官方成績 |
| 日期 | 2024-10-13 |
| 成績 | 04:58:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'45" | 01:00'50" |
| 00:31'05" (+01'20") |
| 00:31'49" (+02'04") | 01:06'08" (+05'18") |
| 00:34'19" (+04'34") |
| 00:35'07" (+05'22") | 01:16'14" (+15'24") |
| 00:41'07" (+11'22") |
| 00:39'10" (+09'25") | 01:17'57" (+17'07") |
| 00:38'47" (+09'02") |
|
日期: 2024-10-13 21:46 - 地點: Grant Park, Chicago - 天氣: 13-18C Cloudy/Sunny - 平均心率: 163 - 卡路里: 2106 Cal
Perfect Weather for Marathon!
賽前宣言: Sub 5 💪🏼💪🏼💪🏼
賽後評分: Tried following 4:30 pacer, but being boxed many times so give up, sad
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
134.56 km 
asics METASPEED SKY+ 累積 :
243.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 06'03" | 00:23'40" |
| 5 | 06'05" | 00:29'45" |
| 6 | 06'13" | 00:35'58" |
| 7 | 06'07" | 00:42'05" |
| 8 | 06'05" | 00:48'10" |
| 9 | 06'19" | 00:54'29" |
| 10 | 06'21" | 01:00'50" |
| 11 | 06'07" | 01:06'57" |
| 12 | 06'14" | 01:13'11" |
| 13 | 06'44" | 01:19'55" |
| 14 | 06'25" | 01:26'20" |
| 15 | 06'19" | 01:32'39" |
| 16 | 06'21" | 01:39'00" |
| 17 | 06'54" | 01:45'54" |
| 18 | 06'33" | 01:52'27" |
| 19 | 07'44" | 02:00'11" |
| 20 | 06'47" | 02:06'58" |
| 21 | 06'44" | 02:13'42" |
| 22 | 06'43" | 02:20'25" |
| 23 | 06'58" | 02:27'23" |
| 24 | 07'22" | 02:34'45" |
| 25 | 07'20" | 02:42'05" |
| 26 | 08'00" | 02:50'05" |
| 27 | 07'54" | 02:57'59" |
| 28 | 08'20" | 03:06'19" |
| 29 | 08'07" | 03:14'26" |
| 30 | 08'46" | 03:23'12" |
| 31 | 07'27" | 03:30'39" |
| 32 | 08'21" | 03:39'00" |
| 33 | 07'48" | 03:46'48" |
| 34 | 07'39" | 03:54'27" |
| 35 | 07'55" | 04:02'22" |
| 36 | 07'34" | 04:09'56" |
| 37 | 08'02" | 04:17'58" |
| 38 | 08'20" | 04:26'18" |
| 39 | 07'32" | 04:33'50" |
| 40 | 07'19" | 04:41'09" |
| 41 | 06'53" | 04:48'02" |
| 42 | 06'37" | 04:54'39" |
| 42.5 | 07'44" | 04:58'53" |
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