10.3 km | 00:47:49 | 04:37/km日期: 2024-10-30 20:00 - 平均心率: 163 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98.5
Pace: 04'14" / 04'11" / 04'04" / 06'53" / 04'05" / 04'01" / 06'17" / 04'04" / 04'08" / 04'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'24") | 406 / 406 |
| 2 | | 04'12" (+00'19") | 412 / 819 |
| 3 | | 04'10" (+00'17") | 415 / 1235 |
| 4 | | 04'12" (+00'19") | 416 / 1651 |
| 5 | | 04'11" (+00'18") | 414 / 2065 |
| 6 | | 04'00" (+00'07") | 425 / 2491 |
| 7 | | 04'10" (+00'17") | 418 / 2909 |
| 8 | | 03'57" (+00'04") | 425 / 3334 |
| 9 | | 17'07" (+13'14") | 215 / 3550 |
| 10 | | 04'06" (+00'13") | 210 / 3760 |
| 11 | | 04'05" (+00'12") | 418 / 4179 |
| 12 | | 04'05" (+00'12") | 423 / 4603 |
| 13 | | 04'05" (+00'12") | 422 / 5025 |
| 14 | | 04'02" (+00'09") | 427 / 5452 |
| 15 | | 04'02" (+00'09") | 421 / 5874 |
| 16 | | 04'00" (+00'07") | 424 / 6298 |
| 17 | | 04'04" (+00'11") | 419 / 6717 |
| 18 | | 03'58" (+00'05") | 209 / 6926 |
| 19 | | 47'17" (+43'24") | 51 / 6978 |
| 20 | | 04'03" (+00'10") | 417 / 7395 |
| 21 | | 04'05" (+00'12") | 419 / 7814 |
| 22 | | 04'06" (+00'13") | 415 / 8230 |
| 23 | | 04'06" (+00'13") | 415 / 8645 |
| 24 | | 04'10" (+00'17") | 415 / 9060 |
| 25 | | 04'09" (+00'16") | 413 / 9473 |
| 26 | | 04'11" (+00'18") | 412 / 9886 |
| 27 | | 03'53" | 418 / 10304 |
| 28 | | 19'01" (+15'08") | 28 / 10333 |
3200m*6@102-104s, rest 3:30/2:30
Last lap 97s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
218.77 km 
Hokaoneone MACH5 累積 :
400.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 04'04" | 00:12'29" |
| 4 | 06'53" | 00:19'22" |
| 5 | 04'05" | 00:23'27" |
| 6 | 04'01" | 00:27'28" |
| 7 | 06'17" | 00:33'45" |
| 8 | 04'04" | 00:37'49" |
| 9 | 04'08" | 00:41'57" |
| 10 | 04'09" | 00:46'06" |
| 10.3 | 05'11" | 00:47'50" |
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