12.8 km | 01:04:12 | 05:02/km日期: 2024-11-01 21:00 - 平均心率: 143 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.7
Pace: 07'44" / 05'22" / 04'02" / 05'49" / 04'03" / 04'12" / 06'10" / 04'06" / 04'37" / 06'13" / 04'10" / 07'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'21") | 1000 / 1000 |
| 2 | | 05'56" (+02'10") | 249 / 1249 |
| 3 | | 03'59" (+00'13") | 1000 / 2249 |
| 4 | | 04'03" (+00'17") | 1000 / 3249 |
| 5 | | 03'46" | 400 / 3649 |
| 6 | | 11'09" (+07'23") | 262 / 3911 |
| 7 | | 04'03" (+00'17") | 1000 / 4911 |
| 8 | | 04'11" (+00'25") | 1000 / 5911 |
| 9 | | 04'01" (+00'15") | 400 / 6311 |
| 10 | | 15'19" (+11'33") | 194 / 6505 |
| 11 | | 04'02" (+00'16") | 1000 / 7505 |
| 12 | | 04'02" (+00'16") | 1000 / 8505 |
| 13 | | 03'58" (+00'12") | 400 / 8905 |
| 14 | | 13'14" (+09'28") | 301 / 9206 |
| 15 | | 04'04" (+00'18") | 1000 / 10206 |
| 16 | | 04'09" (+00'23") | 1000 / 11206 |
| 17 | | 03'57" (+00'11") | 400 / 11606 |
| 18 | | 07'00" (+03'14") | 1000 / 12606 |
| 19 | | 05'25" (+01'39") | 147 / 12754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
204.94 km 
ASICS Nimbus 21 Shine 累積 :
6369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'22" | 00:13'06" |
| 3 | 04'02" | 00:17'08" |
| 4 | 05'49" | 00:22'57" |
| 5 | 04'03" | 00:27'00" |
| 6 | 04'12" | 00:31'12" |
| 7 | 06'10" | 00:37'22" |
| 8 | 04'06" | 00:41'28" |
| 9 | 04'37" | 00:46'05" |
| 10 | 06'13" | 00:52'18" |
| 11 | 04'10" | 00:56'28" |
| 12 | 07'26" | 01:03'54" |
| 12.8 | 05'24" | 01:07'59" |
展開計圈分析
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