16.4 km | 01:47:07 | 06:32/km日期: 2024-10-22 04:06 - 平均心率: 152 - 卡路里: 854 Cal - 總步數: 17856 - 平均步頻: 166 - 平均步幅: 91 cm
Pace: 06'59" / 06'44" / 06'35" / 06'15" / 06'27" / 06'32" / 06'29" / 06'26" / 06'28" / 06'28" / 06'24" / 06'30" / 06'41" / 06'31" / 06'22" / 06'23" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'35") | 1000 / 1000 | 168 / 85 |
| 2 | | 06'45" (+00'22") | 1001 / 2002 | 168 / 87 |
| 3 | | 06'35" (+00'12") | 1002 / 3004 | 167 / 90 |
| 4 | | 06'23" | 1001 / 4006 | 167 / 93 |
| 5 | | 06'26" (+00'03") | 1001 / 5007 | 168 / 92 |
| 6 | | 06'29" (+00'06") | 1000 / 6008 | 167 / 91 |
| 7 | | 06'30" (+00'07") | 1001 / 7009 | 165 / 92 |
| 8 | | 06'28" (+00'05") | 1002 / 8011 | 166 / 92 |
| 9 | | 06'27" (+00'04") | 1000 / 9012 | 166 / 93 |
| 10 | | 06'28" (+00'05") | 1001 / 10014 | 166 / 92 |
| 11 | | 06'28" (+00'05") | 1001 / 11016 | 166 / 92 |
| 12 | | 06'31" (+00'08") | 1001 / 12017 | 166 / 92 |
| 13 | | 06'38" (+00'15") | 1001 / 13018 | 165 / 91 |
| 14 | | 06'31" (+00'08") | 1000 / 14018 | 165 / 92 |
| 15 | | 06'29" (+00'06") | 1000 / 15019 | 165 / 93 |
| 16 | | 06'25" (+00'02") | 1001 / 16020 | 167 / 92 |
| 17 | | 06'39" (+00'16") | 352 / 16373 | 161 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
222.20 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'35" | 00:20'18" |
| 4 | 06'15" | 00:26'33" |
| 5 | 06'27" | 00:33'00" |
| 6 | 06'32" | 00:39'32" |
| 7 | 06'29" | 00:46'01" |
| 8 | 06'26" | 00:52'27" |
| 9 | 06'28" | 00:58'55" |
| 10 | 06'28" | 01:05'23" |
| 11 | 06'24" | 01:11'47" |
| 12 | 06'30" | 01:18'17" |
| 13 | 06'41" | 01:24'58" |
| 14 | 06'31" | 01:31'29" |
| 15 | 06'22" | 01:37'51" |
| 16 | 06'23" | 01:44'14" |
| 16.4 | 07'42" | 01:47'07" |
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