10.3 km | 01:02:20 | 06:04/km日期: 2024-11-02 06:21 - 平均心率: 136 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94
Pace: 06'41" / 05'53" / 05'54" / 06'00" / 05'56" / 06'24" / 05'59" / 05'51" / 05'50" / 05'49" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'39" (+01'50") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 103.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'53" | 00:12'34" |
| 3 | 05'54" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 05'56" | 00:30'24" |
| 6 | 06'24" | 00:36'48" |
| 7 | 05'59" | 00:42'47" |
| 8 | 05'51" | 00:48'38" |
| 9 | 05'50" | 00:54'28" |
| 10 | 05'49" | 01:00'17" |
| 10.3 | 07'41" | 01:02'20" |
4026.2 km | 
93.5 km
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