12.7 km | 01:00:01 | 04:43/km日期: 2024-10-30 17:50 - 平均心率: 150 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96.5
Pace: 04'33" / 04'45" / 04'40" / 04'36" / 04'43" / 04'37" / 04'32" / 04'17" / 05'07" / 05'10" / 05'01" / 04'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'28") | 1000 / 2000 |
| 3 | | 04'40" (+00'24") | 1000 / 3000 |
| 4 | | 04'35" (+00'19") | 1000 / 4000 |
| 5 | | 04'43" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" (+00'21") | 1000 / 6000 |
| 7 | | 04'31" (+00'15") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 05'07" (+00'51") | 1000 / 9000 |
| 10 | | 05'09" (+00'53") | 1000 / 10000 |
| 11 | | 05'00" (+00'44") | 1000 / 11000 |
| 12 | | 04'48" (+00'32") | 1000 / 12000 |
| 13 | | 04'30" (+00'14") | 710 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
325.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'45" | 00:09'18" |
| 3 | 04'40" | 00:13'58" |
| 4 | 04'36" | 00:18'34" |
| 5 | 04'43" | 00:23'17" |
| 6 | 04'37" | 00:27'54" |
| 7 | 04'32" | 00:32'26" |
| 8 | 04'17" | 00:36'43" |
| 9 | 05'07" | 00:41'50" |
| 10 | 05'10" | 00:47'00" |
| 11 | 05'01" | 00:52'01" |
| 12 | 04'48" | 00:56'49" |
| 12.7 | 04'31" | 01:00'02" |
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