16.2 km | 01:40:01 | 06:10/km日期: 2024-11-02 06:23 - 平均心率: 136 - 卡路里: 1121 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94
Pace: 06'22" / 06'36" / 06'04" / 06'20" / 06'49" / 09'19" / 06'13" / 11'07" / 09'21" / 06'16" / 05'42" / 05'45" / 06'06" / 05'47" / 05'52" / 05'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 06'35" (+00'59") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 06'48" (+01'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'57") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'57") | 1000 / 8000 |
| 9 | | 06'17" (+00'41") | 1000 / 9000 |
| 10 | | 06'15" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'59" (+00'23") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 06'04" (+00'28") | 193 / 16193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
170.41 km 
亞瑟士 novablast 4 螢光綠 累積 :
637.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 06'20" | 00:25'22" |
| 5 | 06'49" | 00:32'11" |
| 6 | 09'19" | 00:41'30" |
| 7 | 06'13" | 00:47'43" |
| 8 | 11'07" | 00:58'50" |
| 9 | 09'21" | 01:08'11" |
| 10 | 06'16" | 01:14'27" |
| 11 | 05'42" | 01:20'09" |
| 12 | 05'45" | 01:25'54" |
| 13 | 06'06" | 01:32'00" |
| 14 | 05'47" | 01:37'47" |
| 15 | 05'52" | 01:43'39" |
| 16 | 05'37" | 01:49'16" |
| 16.2 | 04'54" | 01:50'13" |
展開計圈分析
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