15.2 km | 01:27:59 | 05:46/km日期: 2024-11-02 05:01 - 平均心率: 143 - 卡路里: 1050 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94
Pace: 06'12" / 05'56" / 05'53" / 05'47" / 05'35" / 11'48" / 05'59" / 05'53" / 05'38" / 05'22" / 08'49" / 05'39" / 05'40" / 05'23" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'34" (+01'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'19") | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 05'23" (+00'02") | 1000 / 15000 |
| 16 | | 05'26" (+00'05") | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
199.81 km 
SAUCONY Cohesion TR15 累積 :
703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 05'35" | 00:29'23" |
| 6 | 11'48" | 00:41'11" |
| 7 | 05'59" | 00:47'10" |
| 8 | 05'53" | 00:53'03" |
| 9 | 05'38" | 00:58'41" |
| 10 | 05'22" | 01:04'03" |
| 11 | 08'49" | 01:12'52" |
| 12 | 05'39" | 01:18'31" |
| 13 | 05'40" | 01:24'11" |
| 14 | 05'23" | 01:29'34" |
| 15 | 05'23" | 01:34'57" |
| 15.3 | 05'22" | 01:36'19" |
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