26.9 km | 03:33:16 | 07:55/km日期: 2024-11-02 04:32 - 總爬升: 424 m - 平均心率: 115 - 卡路里: 1342 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94
Pace: 07'00" / 31'31" / 06'46" / 06'44" / 06'42" / 07'05" / 06'50" / 14'13" / 07'09" / 07'10" / 11'12" / 04'57" / 04'54" / 11'49" / 07'04" / 06'21" / 14'16" / 06'02" / 04'19" / 04'14" / 05'55" / 20'51" / 05'57" / 05'48" / 05'53" / 09'47" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'52") | 1000 / 1000 |
| 2 | | 07'25" (+03'12") | 1000 / 2000 |
| 3 | | 06'45" (+02'32") | 1000 / 3000 |
| 4 | | 06'43" (+02'30") | 1000 / 4000 |
| 5 | | 06'42" (+02'29") | 1000 / 5000 |
| 6 | | 07'05" (+02'52") | 1000 / 6000 |
| 7 | | 06'49" (+02'36") | 1000 / 7000 |
| 8 | | 07'31" (+03'18") | 1000 / 8000 |
| 9 | | 07'09" (+02'56") | 1000 / 9000 |
| 10 | | 07'09" (+02'56") | 1000 / 10000 |
| 11 | | 11'12" (+06'59") | 1000 / 11000 |
| 12 | | 04'56" (+00'43") | 1000 / 12000 |
| 13 | | 04'53" (+00'40") | 1000 / 13000 |
| 14 | | 11'49" (+07'36") | 1000 / 14000 |
| 15 | | 07'03" (+02'50") | 1000 / 15000 |
| 16 | | 06'21" (+02'08") | 1000 / 16000 |
| 17 | | 14'15" (+10'02") | 1000 / 17000 |
| 18 | | 06'02" (+01'49") | 1000 / 18000 |
| 19 | | 04'19" (+00'06") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 05'55" (+01'42") | 1000 / 21000 |
| 22 | | 20'50" (+16'37") | 1000 / 22000 |
| 23 | | 05'56" (+01'43") | 1000 / 23000 |
| 24 | | 05'48" (+01'35") | 1000 / 24000 |
| 25 | | 05'53" (+01'40") | 1000 / 25000 |
| 26 | | 09'47" (+05'34") | 1000 / 26000 |
| 27 | | 15'15" (+11'02") | 883 / 26883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
247.25 km 
NIKE 慢跑鞋 累積 :
7229.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 31'31" | 00:38'31" |
| 3 | 06'46" | 00:45'17" |
| 4 | 06'44" | 00:52'01" |
| 5 | 06'42" | 00:58'43" |
| 6 | 07'05" | 01:05'48" |
| 7 | 06'50" | 01:12'38" |
| 8 | 14'13" | 01:26'51" |
| 9 | 07'09" | 01:34'00" |
| 10 | 07'10" | 01:41'10" |
| 11 | 11'12" | 01:52'22" |
| 12 | 04'57" | 01:57'19" |
| 13 | 04'54" | 02:02'13" |
| 14 | 11'49" | 02:14'02" |
| 15 | 07'04" | 02:21'06" |
| 16 | 06'21" | 02:27'27" |
| 17 | 14'16" | 02:41'43" |
| 18 | 06'02" | 02:47'45" |
| 19 | 04'19" | 02:52'04" |
| 20 | 04'14" | 02:56'18" |
| 21 | 05'55" | 03:02'13" |
| 22 | 20'51" | 03:23'04" |
| 23 | 05'57" | 03:29'01" |
| 24 | 05'48" | 03:34'49" |
| 25 | 05'53" | 03:40'42" |
| 26 | 09'47" | 03:50'29" |
| 26.9 | 15'18" | 04:04'00" |
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