13.2 km | 01:33:37 | 07:06/km日期: 2024-11-02 07:17 - 平均心率: 145 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91.5
Pace: 07'00" / 07'00" / 07'07" / 06'50" / 07'07" / 07'23" / 07'07" / 07'05" / 07'14" / 06'58" / 07'01" / 07'38" / 08'17" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'59" (+00'19") | 1000 / 2000 |
| 3 | | 07'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'49" (+00'09") | 1000 / 4000 |
| 5 | | 07'07" (+00'27") | 1000 / 5000 |
| 6 | | 07'22" (+00'42") | 1000 / 6000 |
| 7 | | 07'07" (+00'27") | 1000 / 7000 |
| 8 | | 07'04" (+00'24") | 1000 / 8000 |
| 9 | | 07'14" (+00'34") | 1000 / 9000 |
| 10 | | 06'57" (+00'17") | 1000 / 10000 |
| 11 | | 07'01" (+00'21") | 1000 / 11000 |
| 12 | | 07'14" (+00'34") | 1000 / 12000 |
| 13 | | 07'36" (+00'56") | 1000 / 13000 |
| 14 | | 07'35" (+00'55") | 162 / 13162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 96.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 07'07" | 00:21'07" |
| 4 | 06'50" | 00:27'57" |
| 5 | 07'07" | 00:35'04" |
| 6 | 07'23" | 00:42'27" |
| 7 | 07'07" | 00:49'34" |
| 8 | 07'05" | 00:56'39" |
| 9 | 07'14" | 01:03'53" |
| 10 | 06'58" | 01:10'51" |
| 11 | 07'01" | 01:17'52" |
| 12 | 07'38" | 01:25'30" |
| 13 | 08'17" | 01:33'47" |
| 13.2 | 07'34" | 01:35'01" |
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