10.0 km | 01:12:00 | 07:10/km日期: 2024-11-03 18:26 - 平均心率: 142 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80.8
Pace: 06'49" / 06'35" / 06'51" / 07'03" / 07'04" / 07'22" / 07'37" / 08'36" / 07'42" / 07'53" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'20") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'51" (+00'17") | 1000 / 3000 |
| 4 | | 07'03" (+00'29") | 1000 / 4000 |
| 5 | | 07'03" (+00'29") | 1000 / 5000 |
| 6 | | 07'22" (+00'48") | 1000 / 6000 |
| 7 | | 07'36" (+01'02") | 1000 / 7000 |
| 8 | | 07'24" (+00'50") | 1000 / 8000 |
| 9 | | 07'18" (+00'44") | 1000 / 9000 |
| 10 | | 07'32" (+00'58") | 1000 / 10000 |
| 11 | | 09'28" (+02'54") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 53.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'51" | 00:20'15" |
| 4 | 07'03" | 00:27'18" |
| 5 | 07'04" | 00:34'22" |
| 6 | 07'22" | 00:41'44" |
| 7 | 07'37" | 00:49'21" |
| 8 | 08'36" | 00:57'57" |
| 9 | 07'42" | 01:05'39" |
| 10 | 07'53" | 01:13'32" |
| 10.0 | 12'17" | 01:13'58" |
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