18.1 km | 02:31:44 | 08:22/km日期: 2024-11-03 06:39 - 平均心率: 128 - 卡路里: 1477 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 89.9
Pace: 07'18" / 07'04" / 07'19" / 07'12" / 07'08" / 06'55" / 08'04" / 07'23" / 07'47" / 09'12" / 11'53" / 07'25" / 07'26" / 08'46" / 11'29" / 09'27" / 09'56" / 08'34" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'59") | 250 / 250 |
| 2 | | 07'01" (+00'01") | 1000 / 1250 |
| 3 | | 07'09" (+00'09") | 1000 / 2250 |
| 4 | | 07'17" (+00'17") | 1000 / 3250 |
| 5 | | 07'12" (+00'12") | 1000 / 4250 |
| 6 | | 07'04" (+00'04") | 1000 / 5250 |
| 7 | | 07'00" | 1000 / 6250 |
| 8 | | 08'07" (+01'07") | 1000 / 7250 |
| 9 | | 07'15" (+00'15") | 1000 / 8250 |
| 10 | | 09'43" (+02'43") | 1000 / 9250 |
| 11 | | 07'09" (+00'09") | 1000 / 10250 |
| 12 | | 12'04" (+05'04") | 1000 / 11250 |
| 13 | | 07'35" (+00'35") | 1000 / 12250 |
| 14 | | 07'16" (+00'16") | 1000 / 13250 |
| 15 | | 08'42" (+01'42") | 1000 / 14250 |
| 16 | | 11'38" (+04'38") | 1000 / 15250 |
| 17 | | 09'39" (+02'39") | 1000 / 16250 |
| 18 | | 09'47" (+02'47") | 1000 / 17250 |
| 19 | | 08'33" (+01'33") | 699 / 17949 |
| 20 | | 11'52" (+04'52") | 168 / 18117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
144.63 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'04" | 00:14'22" |
| 3 | 07'19" | 00:21'41" |
| 4 | 07'12" | 00:28'53" |
| 5 | 07'08" | 00:36'01" |
| 6 | 06'55" | 00:42'56" |
| 7 | 08'04" | 00:51'00" |
| 8 | 07'23" | 00:58'23" |
| 9 | 07'47" | 01:06'10" |
| 10 | 09'12" | 01:15'22" |
| 11 | 11'53" | 01:27'15" |
| 12 | 07'25" | 01:34'40" |
| 13 | 07'26" | 01:42'06" |
| 14 | 08'46" | 01:50'52" |
| 15 | 11'29" | 02:02'21" |
| 16 | 09'27" | 02:11'48" |
| 17 | 09'56" | 02:21'44" |
| 18 | 08'34" | 02:30'18" |
| 18.1 | 12'20" | 02:31'45" |
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