12.3 km | 01:06:52 | 05:26/km日期: 2016-10-06 17:14 - 總爬升: 122 m - 地點: 新勢公園 - 天氣: 晴 - 卡路里: 669 Cal - 總步數: 11876 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 73%
Pace: 06'58" / 05'03" / 05'22" / 05'28" / 05'11" / 05'16" / 05'02" / 05'13" / 05'23" / 06'30" / 04'40" / 04'57" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+02'16") | 1006 / 1006 | 147 / 96 |
2 | | 05'02" (+00'20") | 1003 / 2009 | 188 / 105 |
3 | | 05'20" (+00'38") | 1004 / 3014 | 185 / 101 |
4 | | 05'29" (+00'47") | 1010 / 4024 | 175 / 103 |
5 | | 05'10" (+00'28") | 1001 / 5025 | 184 / 104 |
6 | | 05'16" (+00'34") | 1000 / 6026 | 188 / 100 |
7 | | 04'58" (+00'16") | 1004 / 7030 | 190 / 105 |
8 | | 05'33" (+00'51") | 1008 / 8039 | 186 / 96 |
9 | | 05'14" (+00'32") | 1004 / 9043 | 189 / 100 |
10 | | 06'25" (+01'43") | 1008 / 10051 | 140 / 110 |
11 | | 04'42" | 1008 / 11059 | 192 / 110 |
12 | | 04'52" (+00'10") | 1007 / 12067 | 182 / 112 |
13 | | 04'52" (+00'10") | 286 / 12354 | 184 / 111 |
10月累積里程 :
212.29 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'03" | 00:12'01" |
3 | 05'22" | 00:17'23" |
4 | 05'28" | 00:22'51" |
5 | 05'11" | 00:28'02" |
6 | 05'16" | 00:33'18" |
7 | 05'02" | 00:38'20" |
8 | 05'13" | 00:43'33" |
9 | 05'23" | 00:48'56" |
10 | 06'30" | 00:55'26" |
11 | 04'40" | 01:00'06" |
12 | 04'57" | 01:05'03" |
12.3 | 06'20" | 01:06'52" |