15.2 km | 01:15:19 | 04:57/km日期: 2016-10-06 17:18 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 889 Cal - 總步數: 13188 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'18" / 04'55" / 04'59" / 04'57" / 04'50" / 05'00" / 05'02" / 05'04" / 04'55" / 04'55" / 04'54" / 04'58" / 04'44" / 04'49" / 04'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'42") | 1008 / 1008 | 172 / 109 |
| 2 | | 04'53" (+00'17") | 1004 / 2013 | 174 / 117 |
| 3 | | 04'56" (+00'20") | 1009 / 3022 | 173 / 116 |
| 4 | | 04'56" (+00'20") | 1000 / 4022 | 173 / 116 |
| 5 | | 04'50" (+00'14") | 1009 / 5031 | 173 / 119 |
| 6 | | 04'55" (+00'19") | 1004 / 6035 | 172 / 117 |
| 7 | | 05'01" (+00'25") | 1000 / 7036 | 173 / 114 |
| 8 | | 05'03" (+00'27") | 1003 / 8039 | 173 / 114 |
| 9 | | 04'53" (+00'17") | 1001 / 9041 | 177 / 115 |
| 10 | | 04'55" (+00'19") | 1004 / 10045 | 176 / 114 |
| 11 | | 04'53" (+00'17") | 1007 / 11052 | 176 / 115 |
| 12 | | 04'58" (+00'22") | 1001 / 12054 | 176 / 113 |
| 13 | | 04'46" (+00'10") | 1008 / 13063 | 177 / 118 |
| 14 | | 04'47" (+00'11") | 1007 / 14070 | 177 / 117 |
| 15 | | 04'36" | 1008 / 15079 | 178 / 121 |
| 16 | | 05'29" (+00'53") | 203 / 15282 | 171 / 105 |
10月累積里程 :
520.11 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 04'50" | 00:24'59" |
| 6 | 05'00" | 00:29'59" |
| 7 | 05'02" | 00:35'01" |
| 8 | 05'04" | 00:40'05" |
| 9 | 04'55" | 00:45'00" |
| 10 | 04'55" | 00:49'55" |
| 11 | 04'54" | 00:54'49" |
| 12 | 04'58" | 00:59'47" |
| 13 | 04'44" | 01:04'31" |
| 14 | 04'49" | 01:09'20" |
| 15 | 04'40" | 01:14'00" |
| 15.2 | 06'28" | 01:15'19" |
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