30.3 km | 02:13:21 | 04:24/km日期: 2024-11-02 05:35 - 地點: 渴望 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1889 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90.4
Pace: 04'40" / 04'28" / 04'22" / 04'15" / 04'21" / 04'14" / 04'12" / 04'15" / 04'13" / 04'19" / 04'25" / 04'14" / 04'17" / 04'12" / 04'21" / 04'22" / 04'19" / 04'22" / 04'18" / 04'22" / 04'25" / 04'27" / 04'43" / 04'24" / 04'31" / 04'31" / 04'28" / 04'35" / 04'36" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'29") | 1000 / 1000 |
| 2 | | 04'27" (+00'16") | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 04'15" (+00'04") | 1000 / 4000 |
| 5 | | 04'20" (+00'09") | 1000 / 5000 |
| 6 | | 04'13" (+00'02") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'15" (+00'04") | 1000 / 8000 |
| 9 | | 04'13" (+00'02") | 1000 / 9000 |
| 10 | | 04'19" (+00'08") | 1000 / 10000 |
| 11 | | 04'24" (+00'13") | 1000 / 11000 |
| 12 | | 04'14" (+00'03") | 1000 / 12000 |
| 13 | | 04'16" (+00'05") | 1000 / 13000 |
| 14 | | 04'12" (+00'01") | 1000 / 14000 |
| 15 | | 04'20" (+00'09") | 1000 / 15000 |
| 16 | | 04'21" (+00'10") | 1000 / 16000 |
| 17 | | 04'19" (+00'08") | 1000 / 17000 |
| 18 | | 04'21" (+00'10") | 1000 / 18000 |
| 19 | | 04'17" (+00'06") | 1000 / 19000 |
| 20 | | 04'22" (+00'11") | 1000 / 20000 |
| 21 | | 04'24" (+00'13") | 1000 / 21000 |
| 22 | | 04'26" (+00'15") | 1000 / 22000 |
| 23 | | 04'43" (+00'32") | 1000 / 23000 |
| 24 | | 04'24" (+00'13") | 1000 / 24000 |
| 25 | | 04'30" (+00'19") | 1000 / 25000 |
| 26 | | 04'31" (+00'20") | 1000 / 26000 |
| 27 | | 04'27" (+00'16") | 1000 / 27000 |
| 28 | | 04'34" (+00'23") | 1000 / 28000 |
| 29 | | 04'36" (+00'25") | 1000 / 29000 |
| 30 | | 04'45" (+00'34") | 1000 / 30000 |
| 31 | | 04'43" (+00'32") | 298 / 30298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
284.14 km 
母子鱷魚 跟上來黃（二） 累積 :
460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'28" | 00:09'08" |
| 3 | 04'22" | 00:13'30" |
| 4 | 04'15" | 00:17'45" |
| 5 | 04'21" | 00:22'06" |
| 6 | 04'14" | 00:26'20" |
| 7 | 04'12" | 00:30'32" |
| 8 | 04'15" | 00:34'47" |
| 9 | 04'13" | 00:39'00" |
| 10 | 04'19" | 00:43'19" |
| 11 | 04'25" | 00:47'44" |
| 12 | 04'14" | 00:51'58" |
| 13 | 04'17" | 00:56'15" |
| 14 | 04'12" | 01:00'27" |
| 15 | 04'21" | 01:04'48" |
| 16 | 04'22" | 01:09'10" |
| 17 | 04'19" | 01:13'29" |
| 18 | 04'22" | 01:17'51" |
| 19 | 04'18" | 01:22'09" |
| 20 | 04'22" | 01:26'31" |
| 21 | 04'25" | 01:30'56" |
| 22 | 04'27" | 01:35'23" |
| 23 | 04'43" | 01:40'06" |
| 24 | 04'24" | 01:44'30" |
| 25 | 04'31" | 01:49'01" |
| 26 | 04'31" | 01:53'32" |
| 27 | 04'28" | 01:58'00" |
| 28 | 04'35" | 02:02'35" |
| 29 | 04'36" | 02:07'11" |
| 30 | 04'45" | 02:11'56" |
| 30.3 | 04'44" | 02:13'21" |
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