15.0 km | 01:21:20 | 05:25/km日期: 2024-11-02 18:07 - 卡路里: 1150 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.7
Pace: 05'42" / 04'51" / 05'42" / 05'30" / 07'30" / 05'29" / 05'33" / 05'24" / 05'29" / 05'11" / 05'17" / 05'08" / 06'04" / 05'34" / 648'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'56") | 400 / 400 |
2 | | 05'14" (+01'13") | 400 / 800 |
3 | | 05'12" (+01'11") | 400 / 1200 |
4 | | 05'02" (+01'01") | 400 / 1600 |
5 | | 04'52" (+00'51") | 400 / 2000 |
6 | | 05'30" (+01'29") | 400 / 2400 |
7 | | 05'47" (+01'46") | 400 / 2800 |
8 | | 05'29" (+01'28") | 400 / 3199 |
9 | | 05'28" (+01'27") | 400 / 3599 |
10 | | 05'44" (+01'43") | 400 / 3999 |
11 | | 05'43" (+01'42") | 400 / 4399 |
12 | | 05'37" (+01'36") | 400 / 4800 |
13 | | 05'44" (+01'43") | 400 / 5200 |
14 | | 05'31" (+01'30") | 400 / 5600 |
15 | | 05'31" (+01'30") | 400 / 6000 |
16 | | 05'36" (+01'35") | 400 / 6400 |
17 | | 05'20" (+01'19") | 400 / 6800 |
18 | | 05'24" (+01'23") | 400 / 7200 |
19 | | 05'32" (+01'31") | 400 / 7600 |
20 | | 05'30" (+01'29") | 400 / 8000 |
21 | | 05'29" (+01'28") | 400 / 8400 |
22 | | 05'19" (+01'18") | 400 / 8800 |
23 | | 05'17" (+01'16") | 400 / 9200 |
24 | | 05'16" (+01'15") | 400 / 9600 |
25 | | 05'18" (+01'17") | 400 / 10000 |
26 | | 05'12" (+01'11") | 400 / 10400 |
27 | | 05'12" (+01'11") | 400 / 10800 |
28 | | 05'13" (+01'12") | 400 / 11200 |
29 | | 05'13" (+01'12") | 400 / 11600 |
30 | | 05'09" (+01'08") | 400 / 12000 |
31 | | 05'21" (+01'20") | 400 / 12400 |
32 | | 05'16" (+01'15") | 400 / 12800 |
33 | | 05'34" (+01'33") | 400 / 13200 |
34 | | 05'32" (+01'31") | 400 / 13600 |
35 | | 05'35" (+01'34") | 400 / 14000 |
36 | | 05'55" (+01'54") | 400 / 14400 |
37 | | 04'01" | 400 / 14800 |
38 | | 11'54" (+07'53") | 200 / 15000 |
11月累積里程 : 216.20 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'51" | 00:10'33" |
3 | 05'42" | 00:16'15" |
4 | 05'30" | 00:21'45" |
5 | 07'30" | 00:29'15" |
6 | 05'29" | 00:34'44" |
7 | 05'33" | 00:40'17" |
8 | 05'24" | 00:45'41" |
9 | 05'29" | 00:51'10" |
10 | 05'11" | 00:56'21" |
11 | 05'17" | 01:01'38" |
12 | 05'08" | 01:06'46" |
13 | 06'04" | 01:12'50" |
14 | 05'34" | 01:18'24" |
15.0 | 06'28" | 01:24'53" |