14.0 km | 00:59:49 | 04:15/km日期: 2016-10-07 18:57 - 卡路里: 883 Cal - 溫度: 27°C - 濕度: 73%
Pace: 04'09" / 04'03" / 04'20" / 04'17" / 04'18" / 04'20" / 04'18" / 04'20" / 04'17" / 04'18" / 04'16" / 04'16" / 04'05" / 03'59" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'09") | 429 / 429 |
| 2 | | 04'10" (+00'13") | 455 / 885 |
| 3 | | 04'10" (+00'13") | 458 / 1344 |
| 4 | | 04'07" (+00'10") | 457 / 1801 |
| 5 | | 04'02" (+00'05") | 483 / 2284 |
| 6 | | 04'21" (+00'24") | 458 / 2743 |
| 7 | | 04'20" (+00'23") | 461 / 3204 |
| 8 | | 04'15" (+00'18") | 457 / 3662 |
| 9 | | 04'14" (+00'17") | 470 / 4132 |
| 10 | | 04'19" (+00'22") | 459 / 4591 |
| 11 | | 04'17" (+00'20") | 462 / 5054 |
| 12 | | 04'19" (+00'22") | 455 / 5510 |
| 13 | | 04'20" (+00'23") | 464 / 5974 |
| 14 | | 04'22" (+00'25") | 456 / 6431 |
| 15 | | 04'14" (+00'17") | 459 / 6890 |
| 16 | | 04'18" (+00'21") | 463 / 7354 |
| 17 | | 04'23" (+00'26") | 459 / 7813 |
| 18 | | 04'16" (+00'19") | 464 / 8278 |
| 19 | | 04'17" (+00'20") | 461 / 8739 |
| 20 | | 04'19" (+00'22") | 458 / 9198 |
| 21 | | 04'15" (+00'18") | 461 / 9660 |
| 22 | | 04'16" (+00'19") | 464 / 10124 |
| 23 | | 04'17" (+00'20") | 458 / 10583 |
| 24 | | 04'13" (+00'16") | 470 / 11053 |
| 25 | | 04'17" (+00'20") | 462 / 11515 |
| 26 | | 04'14" (+00'17") | 467 / 11983 |
| 27 | | 04'07" (+00'10") | 465 / 12448 |
| 28 | | 04'06" (+00'09") | 478 / 12927 |
| 29 | | 04'03" (+00'06") | 468 / 13396 |
| 30 | | 03'57" | 467 / 13863 |
| 31 | | 03'54" | 276 / 14140 |
10月累積里程 : 145.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'03" | 00:08'12" |
| 3 | 04'20" | 00:12'32" |
| 4 | 04'17" | 00:16'49" |
| 5 | 04'18" | 00:21'07" |
| 6 | 04'20" | 00:25'27" |
| 7 | 04'18" | 00:29'45" |
| 8 | 04'20" | 00:34'05" |
| 9 | 04'17" | 00:38'22" |
| 10 | 04'18" | 00:42'40" |
| 11 | 04'16" | 00:46'56" |
| 12 | 04'16" | 00:51'12" |
| 13 | 04'05" | 00:55'17" |
| 14 | 03'59" | 00:59'16" |
| 14.0 | 27'30" | 00:59'49" |
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