16.1 km | 01:20:05 | 04:57/km日期: 2016-10-02 21:03 - 總爬升: 117 m - 平均心率: 145 - 卡路里: 872 Cal
Pace: 04'50" / 04'55" / 05'19" / 06'43" / 05'31" / 05'09" / 05'06" / 04'59" / 05'23" / 06'19" / 05'08" / 04'46" / 04'45" / 04'37" / 05'08" / 05'03" / 15'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
182.33 km Brooks Ghost 7 累積 :
285.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'55" | 00:09'45" |
3 | 05'19" | 00:15'04" |
4 | 06'43" | 00:21'47" |
5 | 05'31" | 00:27'18" |
6 | 05'09" | 00:32'27" |
7 | 05'06" | 00:37'33" |
8 | 04'59" | 00:42'32" |
9 | 05'23" | 00:47'55" |
10 | 06'19" | 00:54'14" |
11 | 05'08" | 00:59'22" |
12 | 04'46" | 01:04'08" |
13 | 04'45" | 01:08'53" |
14 | 04'37" | 01:13'30" |
15 | 05'08" | 01:18'38" |
16 | 05'03" | 01:23'41" |
16.1 | 15'07" | 01:25'48" |