7.8 km | 00:57:48 | 07:23/km日期: 2024-11-05 05:41 - 總爬升: 188 m - 平均心率: 145 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81.1
Pace: 06'43" / 06'50" / 05'18" / 04'57" / 04'41" / 11'06" / 06'35" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'49") | 500 / 500 |
| 2 | | 06'21" (+02'06") | 500 / 1000 |
| 3 | | 06'51" (+02'36") | 500 / 1500 |
| 4 | | 06'49" (+02'34") | 500 / 2000 |
| 5 | | 05'25" (+01'10") | 500 / 2500 |
| 6 | | 05'10" (+00'55") | 500 / 3000 |
| 7 | | 05'12" (+00'57") | 500 / 3500 |
| 8 | | 04'39" (+00'24") | 500 / 4000 |
| 9 | | 04'15" | 500 / 4500 |
| 10 | | 05'07" (+00'52") | 500 / 5000 |
| 11 | | 16'58" (+12'43") | 500 / 5500 |
| 12 | | 05'13" (+00'58") | 500 / 6000 |
| 13 | | 05'39" (+01'24") | 500 / 6500 |
| 14 | | 07'30" (+03'15") | 500 / 7000 |
| 15 | | 12'53" (+08'38") | 500 / 7500 |
| 16 | | 16'20" (+12'05") | 317 / 7817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
170.42 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 05'18" | 00:18'51" |
| 4 | 04'57" | 00:23'48" |
| 5 | 04'41" | 00:28'29" |
| 6 | 11'06" | 00:39'35" |
| 7 | 06'35" | 00:46'10" |
| 7.8 | 14'13" | 00:57'48" |
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