15.1 km | 02:12:55 | 08:46/km日期: 2016-10-06 18:27 - 地點: 成功國小~媽媽嘴 - 天氣: 多雲 - 平均心率: 105 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 08'34" / 08'54" / 08'48" / 08'36" / 08'19" / 08'23" / 08'18" / 08'58" / 08'31" / 08'36" / 08'39" / 08'52" / 08'55" / 09'17" / 09'44" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'17") | 1000 / 1000 |
| 2 | | 08'54" (+00'37") | 1000 / 2000 |
| 3 | | 08'48" (+00'31") | 1000 / 3000 |
| 4 | | 08'35" (+00'18") | 1000 / 4000 |
| 5 | | 08'19" (+00'02") | 1000 / 5000 |
| 6 | | 08'23" (+00'06") | 1000 / 6000 |
| 7 | | 08'17" | 1000 / 7000 |
| 8 | | 08'58" (+00'41") | 1000 / 8000 |
| 9 | | 08'30" (+00'13") | 1000 / 9000 |
| 10 | | 08'36" (+00'19") | 1000 / 10000 |
| 11 | | 08'38" (+00'21") | 1000 / 11000 |
| 12 | | 08'51" (+00'34") | 1000 / 12000 |
| 13 | | 08'55" (+00'38") | 1000 / 13000 |
| 14 | | 09'17" (+01'00") | 1000 / 14000 |
| 15 | | 09'43" (+01'26") | 1000 / 15000 |
| 16 | | 10'16" (+01'59") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
551.47 km 
Y拖1代橘 累積 :
563.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'54" | 00:17'28" |
| 3 | 08'48" | 00:26'16" |
| 4 | 08'36" | 00:34'52" |
| 5 | 08'19" | 00:43'11" |
| 6 | 08'23" | 00:51'34" |
| 7 | 08'18" | 00:59'52" |
| 8 | 08'58" | 01:08'50" |
| 9 | 08'31" | 01:17'21" |
| 10 | 08'36" | 01:25'57" |
| 11 | 08'39" | 01:34'36" |
| 12 | 08'52" | 01:43'28" |
| 13 | 08'55" | 01:52'23" |
| 14 | 09'17" | 02:01'40" |
| 15 | 09'44" | 02:11'24" |
| 15.1 | 10'12" | 02:12'55" |
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