8.0 km | 00:48:03 | 06:00/km日期: 2016-10-06 17:32 - 地點: 50高中操場畫圈圈 - 平均心率: 153 - 卡路里: 597 Cal - 總步數: 8799 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 73%
Pace: 06'21" / 05'47" / 05'25" / 05'33" / 06'11" / 06'12" / 06'24" / 06'07" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'07") | 406 / 406 | 177 / 82 |
| 2 | | 06'33" (+01'50") | 401 / 808 | 175 / 87 |
| 3 | | 04'43" | 406 / 1214 | 188 / 112 |
| 4 | | 04'51" (+00'08") | 400 / 1615 | 187 / 109 |
| 5 | | 07'07" (+02'24") | 400 / 2015 | 178 / 78 |
| 6 | | 04'45" (+00'02") | 402 / 2417 | 190 / 109 |
| 7 | | 04'59" (+00'16") | 403 / 2821 | 187 / 106 |
| 8 | | 07'29" (+02'46") | 405 / 3226 | 177 / 75 |
| 9 | | 04'54" (+00'11") | 408 / 3634 | 191 / 106 |
| 10 | | 05'01" (+00'18") | 408 / 4043 | 189 / 104 |
| 11 | | 07'30" (+02'47") | 404 / 4447 | 181 / 73 |
| 12 | | 05'05" (+00'22") | 406 / 4853 | 190 / 103 |
| 13 | | 05'11" (+00'28") | 400 / 5254 | 185 / 103 |
| 14 | | 07'48" (+03'05") | 401 / 5655 | 174 / 73 |
| 15 | | 05'03" (+00'20") | 408 / 6063 | 190 / 103 |
| 16 | | 05'06" (+00'23") | 400 / 6464 | 184 / 106 |
| 17 | | 08'11" (+03'28") | 401 / 6865 | 177 / 68 |
| 18 | | 05'11" (+00'28") | 401 / 7266 | 187 / 102 |
| 19 | | 05'01" (+00'18") | 405 / 7671 | 188 / 105 |
| 20 | | 07'30" (+02'47") | 401 / 8073 | 179 / 74 |
間歇跑~(5'00速*800 m/7'30速*400m)*6趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
175.91 km 
HEROES HYPER HEROES WING 累積 :
184.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'25" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 06'11" | 00:29'17" |
| 6 | 06'12" | 00:35'29" |
| 7 | 06'24" | 00:41'53" |
| 8 | 06'07" | 00:48'00" |
| 8.0 | 35'42" | 00:48'03" |
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