25.5 km | 02:12:31 | 05:11/km日期: 2024-11-03 06:12 - 總爬升: 320 m - 平均心率: 154 - 卡路里: 1664 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.5
Pace: 06'07" / 04'53" / 04'48" / 04'39" / 04'37" / 04'35" / 04'36" / 04'39" / 04'43" / 05'04" / 04'45" / 04'37" / 04'51" / 04'22" / 05'36" / 03'54" / 04'04" / 05'02" / 06'12" / 04'40" / 04'43" / 04'41" / 09'01" / 08'49" / 06'45" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'13") | 1000 / 1000 |
| 2 | | 04'52" (+00'58") | 1000 / 2000 |
| 3 | | 04'48" (+00'54") | 1000 / 3000 |
| 4 | | 04'38" (+00'44") | 1000 / 4000 |
| 5 | | 04'37" (+00'43") | 1000 / 5000 |
| 6 | | 04'34" (+00'40") | 1000 / 6000 |
| 7 | | 04'36" (+00'42") | 1000 / 7000 |
| 8 | | 04'39" (+00'45") | 1000 / 8000 |
| 9 | | 04'42" (+00'48") | 1000 / 9000 |
| 10 | | 05'03" (+01'09") | 1000 / 10000 |
| 11 | | 04'45" (+00'51") | 1000 / 11000 |
| 12 | | 04'37" (+00'43") | 1000 / 12000 |
| 13 | | 04'51" (+00'57") | 1000 / 13000 |
| 14 | | 04'21" (+00'27") | 1000 / 14000 |
| 15 | | 05'35" (+01'41") | 1000 / 15000 |
| 16 | | 03'54" | 1000 / 16000 |
| 17 | | 04'04" (+00'10") | 1000 / 17000 |
| 18 | | 05'01" (+01'07") | 1000 / 18000 |
| 19 | | 06'11" (+02'17") | 1000 / 19000 |
| 20 | | 04'39" (+00'45") | 1000 / 20000 |
| 21 | | 04'42" (+00'48") | 1000 / 21000 |
| 22 | | 04'41" (+00'47") | 1000 / 22000 |
| 23 | | 05'53" (+01'59") | 1000 / 23000 |
| 24 | | 08'49" (+04'55") | 1000 / 24000 |
| 25 | | 06'44" (+02'50") | 1000 / 25000 |
| 26 | | 09'32" (+05'38") | 518 / 25518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
416.67 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'53" | 00:11'00" |
| 3 | 04'48" | 00:15'48" |
| 4 | 04'39" | 00:20'27" |
| 5 | 04'37" | 00:25'04" |
| 6 | 04'35" | 00:29'39" |
| 7 | 04'36" | 00:34'15" |
| 8 | 04'39" | 00:38'54" |
| 9 | 04'43" | 00:43'37" |
| 10 | 05'04" | 00:48'41" |
| 11 | 04'45" | 00:53'26" |
| 12 | 04'37" | 00:58'03" |
| 13 | 04'51" | 01:02'54" |
| 14 | 04'22" | 01:07'16" |
| 15 | 05'36" | 01:12'52" |
| 16 | 03'54" | 01:16'46" |
| 17 | 04'04" | 01:20'50" |
| 18 | 05'02" | 01:25'52" |
| 19 | 06'12" | 01:32'04" |
| 20 | 04'40" | 01:36'44" |
| 21 | 04'43" | 01:41'27" |
| 22 | 04'41" | 01:46'08" |
| 23 | 09'01" | 01:55'09" |
| 24 | 08'49" | 02:03'58" |
| 25 | 06'45" | 02:10'43" |
| 25.5 | 09'32" | 02:15'40" |
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