12.3 km | 01:00:33 | 04:55/km日期: 2024-11-04 19:31 - 平均心率: 144 - 卡路里: 788 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78.7
Pace: 05'01" / 05'02" / 04'58" / 04'57" / 05'03" / 04'57" / 05'04" / 05'01" / 04'57" / 04'56" / 04'47" / 04'39" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 414 / 414 |
| 2 | | 05'07" (+00'28") | 404 / 819 |
| 3 | | 05'03" (+00'24") | 407 / 1226 |
| 4 | | 05'02" (+00'23") | 410 / 1636 |
| 5 | | 05'01" (+00'22") | 406 / 2043 |
| 6 | | 04'56" (+00'17") | 411 / 2454 |
| 7 | | 05'00" (+00'21") | 403 / 2857 |
| 8 | | 04'55" (+00'16") | 411 / 3269 |
| 9 | | 04'57" (+00'18") | 410 / 3679 |
| 10 | | 04'58" (+00'19") | 403 / 4083 |
| 11 | | 05'05" (+00'26") | 405 / 4488 |
| 12 | | 04'59" (+00'20") | 406 / 4895 |
| 13 | | 05'00" (+00'21") | 406 / 5302 |
| 14 | | 04'52" (+00'13") | 414 / 5717 |
| 15 | | 04'58" (+00'19") | 415 / 6132 |
| 16 | | 05'03" (+00'24") | 407 / 6540 |
| 17 | | 05'04" (+00'25") | 406 / 6947 |
| 18 | | 05'05" (+00'26") | 403 / 7350 |
| 19 | | 05'00" (+00'21") | 408 / 7759 |
| 20 | | 04'58" (+00'19") | 408 / 8167 |
| 21 | | 05'00" (+00'21") | 403 / 8570 |
| 22 | | 04'53" (+00'14") | 413 / 8983 |
| 23 | | 05'00" (+00'21") | 407 / 9391 |
| 24 | | 04'56" (+00'17") | 412 / 9804 |
| 25 | | 04'52" (+00'13") | 415 / 10219 |
| 26 | | 04'48" (+00'09") | 417 / 10637 |
| 27 | | 04'42" (+00'03") | 410 / 11048 |
| 28 | | 04'45" (+00'06") | 405 / 11453 |
| 29 | | 04'39" | 414 / 11867 |
| 30 | | 04'13" | 412 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
324.30 km 
adidas Adizero Boston 12 累積 :
719.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 05'03" | 00:25'01" |
| 6 | 04'57" | 00:29'58" |
| 7 | 05'04" | 00:35'02" |
| 8 | 05'01" | 00:40'03" |
| 9 | 04'57" | 00:45'00" |
| 10 | 04'56" | 00:49'56" |
| 11 | 04'47" | 00:54'43" |
| 12 | 04'39" | 00:59'22" |
| 12.3 | 04'13" | 01:00'33" |
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