22.0 km | 02:31:22 | 06:52/km日期: 2024-11-06 05:07 - 平均心率: 149 - 卡路里: 1582 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84.9
Pace: 07'31" / 07'04" / 07'16" / 06'57" / 06'51" / 06'45" / 07'24" / 08'36" / 07'30" / 05'38" / 05'42" / 05'27" / 07'42" / 06'07" / 08'57" / 05'49" / 05'53" / 06'54" / 06'13" / 05'55" / 06'21" / 09'19" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'09") | 1000 / 1000 |
| 2 | | 07'04" (+01'38") | 1000 / 2000 |
| 3 | | 07'16" (+01'50") | 1000 / 3000 |
| 4 | | 06'56" (+01'30") | 1000 / 4000 |
| 5 | | 06'50" (+01'24") | 1000 / 5000 |
| 6 | | 06'45" (+01'19") | 1000 / 6000 |
| 7 | | 07'23" (+01'57") | 1000 / 7000 |
| 8 | | 08'35" (+03'09") | 1000 / 8000 |
| 9 | | 07'29" (+02'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'52" (+01'26") | 1000 / 13000 |
| 14 | | 06'06" (+00'40") | 1000 / 14000 |
| 15 | | 08'57" (+03'31") | 1000 / 15000 |
| 16 | | 05'48" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'27") | 1000 / 17000 |
| 18 | | 06'53" (+01'27") | 1000 / 18000 |
| 19 | | 06'13" (+00'47") | 1000 / 19000 |
| 20 | | 05'55" (+00'29") | 1000 / 20000 |
| 21 | | 16'59" (+11'33") | 7 / 20007 |
| 22 | | 06'06" (+00'40") | 1000 / 21007 |
| 23 | | 09'17" (+03'51") | 1000 / 22007 |
| 24 | | 14'18" (+08'52") | 28 / 22036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 82.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'04" | 00:14'35" |
| 3 | 07'16" | 00:21'51" |
| 4 | 06'57" | 00:28'48" |
| 5 | 06'51" | 00:35'39" |
| 6 | 06'45" | 00:42'24" |
| 7 | 07'24" | 00:49'48" |
| 8 | 08'36" | 00:58'24" |
| 9 | 07'30" | 01:05'54" |
| 10 | 05'38" | 01:11'32" |
| 11 | 05'42" | 01:17'14" |
| 12 | 05'27" | 01:22'41" |
| 13 | 07'42" | 01:30'23" |
| 14 | 06'07" | 01:36'30" |
| 15 | 08'57" | 01:45'27" |
| 16 | 05'49" | 01:51'16" |
| 17 | 05'53" | 01:57'09" |
| 18 | 06'54" | 02:04'03" |
| 19 | 06'13" | 02:10'16" |
| 20 | 05'55" | 02:16'11" |
| 21 | 06'21" | 02:22'32" |
| 22 | 09'19" | 02:31'51" |
| 22.0 | 11'18" | 02:32'16" |
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