15.2 km | 01:31:26 | 05:59/km日期: 2024-11-03 05:37 - 平均心率: 151 - 卡路里: 823 Cal - 總步數: 15674 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 89.1
Pace: 05'53" / 05'55" / 05'44" / 05'40" / 05'47" / 05'39" / 05'41" / 05'40" / 05'56" / 06'06" / 05'58" / 05'54" / 06'10" / 06'12" / 06'28" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'17") | 1001 / 1001 | 171 / 97 |
| 2 | | 05'58" (+00'14") | 1001 / 2003 | 173 / 96 |
| 3 | | 05'46" (+00'02") | 1001 / 3004 | 171 / 100 |
| 4 | | 05'44" | 1000 / 4004 | 172 / 100 |
| 5 | | 05'46" (+00'02") | 1003 / 5007 | 170 / 101 |
| 6 | | 05'45" (+00'01") | 1001 / 6009 | 173 / 100 |
| 7 | | 05'44" | 1002 / 7012 | 174 / 100 |
| 8 | | 05'46" (+00'02") | 1000 / 8012 | 170 / 101 |
| 9 | | 05'58" (+00'14") | 1001 / 9014 | 170 / 98 |
| 10 | | 06'09" (+00'25") | 1001 / 10016 | 172 / 94 |
| 11 | | 06'06" (+00'22") | 1001 / 11017 | 169 / 96 |
| 12 | | 06'04" (+00'20") | 1000 / 12017 | 175 / 93 |
| 13 | | 06'10" (+00'26") | 1002 / 13020 | 174 / 92 |
| 14 | | 06'13" (+00'29") | 1001 / 14022 | 167 / 95 |
| 15 | | 06'30" (+00'46") | 1000 / 15023 | 165 / 92 |
| 16 | | 06'41" (+00'57") | 221 / 15244 | 167 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
98.50 km 
asics GEL-NIMBUS 26 (4E) 累積 :
294.0 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'47" | 00:28'59" |
| 6 | 05'39" | 00:34'38" |
| 7 | 05'41" | 00:40'19" |
| 8 | 05'40" | 00:45'59" |
| 9 | 05'56" | 00:51'55" |
| 10 | 06'06" | 00:58'01" |
| 11 | 05'58" | 01:03'59" |
| 12 | 05'54" | 01:09'53" |
| 13 | 06'10" | 01:16'03" |
| 14 | 06'12" | 01:22'15" |
| 15 | 06'28" | 01:28'43" |
| 15.2 | 11'04" | 01:31'26" |
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