Kobashi Kenta 2016/10/09 訓練日誌

Kobashi Kenta 雲林
ID 261260

18 位追隨者

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Kobashi Kenta

全馬 | 04:14:34 | 06:01/km | 第5馬

2016西螺馬拉松

官方成績
日期	2016-10-09
成績	04:14:34
總名次	- / -
分組名次	- / -
平均速度	06:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'53")

00:27'53"

00:56'31"

10 km

(00:56'31")

00:28'38" (+00'45")

15 km

(01:25'18")

00:28'47" (+00'54")

00:58'36" (+02'05")

20 km

(01:55'07")

00:29'49" (+01'56")

25 km

(02:26'59")

00:31'52" (+03'59")

01:03'17" (+06'46")

30 km

(02:58'24")

00:31'25" (+03'32")

35 km

(03:29'13")

00:30'49" (+02'56")

01:00'36" (+04'05")

40 km

(03:59'00")

00:29'47" (+01'54")

Finish

(04:14:34)

日期: 2016-10-09 06:00 - 總爬升: 109 m - 地點: 西螺馬拉松 - 卡路里: 2232 Cal - 總步數: 42369 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'28"

(05'28")

05'26" (+00'11")

1004 / 1004

176 / 104

05'25"

(10'53")

05'23" (+00'08")

1003 / 2008

171 / 108

05'47"

(16'40")

05'44" (+00'29")

1007 / 3016

170 / 102

05'39"

(22'19")

05'38" (+00'23")

1002 / 4018

175 / 101

05'37"

(27'56")

05'34" (+00'19")

1007 / 5026

173 / 103

展開計圈分析

05'37"

(33'33")

05'35" (+00'20")

1003 / 6029

173 / 103

05'48"

(39'21")

05'45" (+00'30")

1007 / 7037

171 / 101

05'40"

(45'01")

05'40" (+00'25")

1000 / 8037

168 / 104

06'10"

(51'11")

06'09" (+00'54")

1001 / 9039

167 / 97

05'29"

(56'40")

05'28" (+00'13")

1002 / 10041

170 / 107

05'45"

(01:02'25")

05'42" (+00'27")

1006 / 11048

169 / 103

05'50"

(01:08'15")

05'47" (+00'32")

1006 / 12055

162 / 106

05'52"

(01:14'07")

05'50" (+00'35")

1005 / 13060

167 / 102

05'43"

(01:19'50")

05'41" (+00'26")

1005 / 14065

171 / 102

06'05"

(01:25'55")

06'03" (+00'48")

1004 / 15070

161 / 102

05'44"

(01:31'39")

05'42" (+00'27")

1004 / 16074

170 / 102

05'49"

(01:37'28")

05'48" (+00'33")

1002 / 17076

169 / 101

05'50"

(01:43'18")

05'49" (+00'34")

1002 / 18078

168 / 102

06'10"

(01:49'28")

06'06" (+00'51")

1008 / 19087

160 / 101

05'52"

(01:55'20")

05'51" (+00'36")

1000 / 20087

167 / 101

06'55"

(02:02'15")

06'52" (+01'37")

1006 / 21094

144 / 100

05'51"

(02:08'06")

05'50" (+00'35")

1002 / 22097

169 / 101

07'06"

(02:15'12")

07'03" (+01'48")

1006 / 23103

140 / 100

06'01"

(02:21'13")

05'59" (+00'44")

1005 / 24108

168 / 99

06'04"

(02:27'17")

06'01" (+00'46")

1007 / 25116

165 / 100

05'58"

(02:33'15")

05'56" (+00'41")

1003 / 26119

167 / 100

06'47"

(02:40'02")

06'43" (+01'28")

1008 / 27128

151 / 98

06'03"

(02:46'05")

06'02" (+00'47")

1000 / 28129

167 / 98

06'12"

(02:52'17")

06'10" (+00'55")

1002 / 29131

169 / 95

06'27"

(02:58'44")

06'24" (+01'09")

1007 / 30139

160 / 97

06'06"

(03:04'50")

06'04" (+00'49")

1004 / 31144

171 / 95

06'36"

(03:11'26")

06'34" (+01'19")

1003 / 32148

159 / 95

06'03"

(03:17'29")

06'02" (+00'47")

1001 / 33149

170 / 97

06'15"

(03:23'44")

06'15" (+01'00")

1000 / 34149

163 / 98

05'47"

(03:29'31")

05'45" (+00'30")

1003 / 35153

169 / 102

06'12"

(03:35'43")

06'11" (+00'56")

1000 / 36153

158 / 101

05'47"

(03:41'30")

05'45" (+00'30")

1004 / 37157

171 / 101

06'03"

(03:47'33")

05'59" (+00'44")

1009 / 38167

160 / 103

05'54"

(03:53'27")

05'51" (+00'36")

1007 / 39174

168 / 101

05'53"

(03:59'20")

05'49" (+00'34")

1010 / 40184

169 / 101

05'25"

(04:04'45")

05'24" (+00'09")

1002 / 41187

171 / 107

05'16"

(04:10'01")

05'15"

1000 / 42187

173 / 109

04'33"

(04:14'34")

04'47"

949 / 43137

177 / 117

雲林

Kobashi Kenta

留言

阿嘶！
破pb的賽事留給自己的家鄉馬！

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留言

觀看另 3 則留言

Kobashi Kenta 哈哈！沒有欸，只是想說平時工作開車十分鐘會到的地方，原來用跑的要那麼久！

2016-10-09 14:11 ·

大叔 K大，恭喜高速完賽！

2016-10-09 16:03 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	05'25"	00:10'53"
3	05'44"	00:16'37"
4	05'42"	00:22'19"
5	05'34"	00:27'53"
6	05'37"	00:33'30"
7	05'47"	00:39'17"
8	05'44"	00:45'01"
9	06'06"	00:51'07"
10	05'24"	00:56'31"
11	05'40"	01:02'11"
12	05'52"	01:08'03"
13	05'52"	01:13'55"
14	05'43"	01:19'38"
15	05'40"	01:25'18"
16	06'08"	01:31'26"
17	05'50"	01:37'16"
18	05'50"	01:43'06"
19	06'07"	01:49'13"
20	05'54"	01:55'07"
21	06'53"	02:02'00"
22	05'53"	02:07'53"
23	07'04"	02:14'57"
24	06'00"	02:20'57"
25	06'02"	02:26'59"
26	06'01"	02:33'00"
27	06'45"	02:39'45"
28	06'04"	02:45'49"
29	06'12"	02:52'01"
30	06'23"	02:58'24"
31	06'09"	03:04'33"
32	06'32"	03:11'05"
33	06'07"	03:17'12"
34	06'16"	03:23'28"
35	05'45"	03:29'13"
36	06'12"	03:35'25"
37	05'45"	03:41'10"
38	06'02"	03:47'12"
39	05'55"	03:53'07"
40	05'53"	03:59'00"
41	05'27"	04:04'27"
42	05'19"	04:09'46"
43	04'46"	04:14'32"
42.9	00'-39"	04:14'34"