13.0 km | 01:12:31 | 05:34/km日期: 2024-11-05 18:41 - 平均心率: 129 - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.6
Pace: 05'47" / 07'17" / 05'30" / 05'29" / 05'16" / 05'09" / 05'10" / 05'37" / 05'33" / 05'32" / 05'36" / 05'56" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'53") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'55" (+00'46") | 1000 / 12000 |
| 13 | | 05'49" (+00'40") | 1000 / 13000 |
| 14 | | 10'08" (+04'59") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
255.80 km 
adidas Boston 12 累積 :
389.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'17" | 00:13'04" |
| 3 | 05'30" | 00:18'34" |
| 4 | 05'29" | 00:24'03" |
| 5 | 05'16" | 00:29'19" |
| 6 | 05'09" | 00:34'28" |
| 7 | 05'10" | 00:39'38" |
| 8 | 05'37" | 00:45'15" |
| 9 | 05'33" | 00:50'48" |
| 10 | 05'32" | 00:56'20" |
| 11 | 05'36" | 01:01'56" |
| 12 | 05'56" | 01:07'52" |
| 13 | 05'49" | 01:13'41" |
| 13.0 | 08'37" | 01:13'45" |
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