10.1 km | 00:56:54 | 05:37/km日期: 2024-11-03 18:04 - 卡路里: 775 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85.2
Pace: 06'04" / 05'27" / 06'34" / 05'36" / 05'43" / 05'18" / 05'30" / 07'17" / 05'48" / 05'49" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 400 / 400 |
| 2 | | 05'59" (+00'41") | 400 / 800 |
| 3 | | 05'40" (+00'22") | 400 / 1200 |
| 4 | | 05'36" (+00'18") | 400 / 1600 |
| 5 | | 05'23" (+00'05") | 400 / 2000 |
| 6 | | 05'28" (+00'10") | 400 / 2400 |
| 7 | | 05'43" (+00'25") | 400 / 2800 |
| 8 | | 05'35" (+00'17") | 400 / 3199 |
| 9 | | 05'41" (+00'23") | 400 / 3599 |
| 10 | | 05'44" (+00'26") | 400 / 3999 |
| 11 | | 05'43" (+00'25") | 400 / 4399 |
| 12 | | 05'29" (+00'11") | 400 / 4800 |
| 13 | | 05'38" (+00'20") | 400 / 5200 |
| 14 | | 05'18" | 400 / 5600 |
| 15 | | 05'20" (+00'02") | 400 / 6000 |
| 16 | | 05'26" (+00'08") | 400 / 6400 |
| 17 | | 05'24" (+00'06") | 400 / 6800 |
| 18 | | 05'26" (+00'08") | 400 / 7200 |
| 19 | | 05'28" (+00'10") | 400 / 7600 |
| 20 | | 05'33" (+00'15") | 400 / 8000 |
| 21 | | 05'33" (+00'15") | 400 / 8400 |
| 22 | | 05'44" (+00'26") | 400 / 8800 |
| 23 | | 05'52" (+00'34") | 400 / 9200 |
| 24 | | 05'42" (+00'24") | 400 / 9600 |
| 25 | | 06'10" (+00'52") | 400 / 10000 |
| 26 | | 17'15" (+11'57") | 31 / 10031 |
這兩天雖然天氣不錯，但我特別喜歡穿著風衣夾帶外套來跑這操場，希望能加速排汗效果，恢復以往在這樣狀態下“熱情‘’跑步著……
11月累積里程 : 216.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 06'34" | 00:18'05" |
| 4 | 05'36" | 00:23'41" |
| 5 | 05'43" | 00:29'24" |
| 6 | 05'18" | 00:34'42" |
| 7 | 05'30" | 00:40'12" |
| 8 | 07'17" | 00:47'29" |
| 9 | 05'48" | 00:53'17" |
| 10 | 05'49" | 00:59'06" |
| 10.0 | 17'18" | 00:59'39" |
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