13.9 km | 01:14:42 | 05:22/km日期: 2024-11-04 17:15 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 157 - 卡路里: 774 Cal - 總步數: 12506 - 平均步頻: 167 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 80.9
Pace: 05'25" / 05'29" / 05'25" / 05'18" / 05'22" / 05'08" / 05'18" / 05'19" / 05'11" / 05'21" / 05'11" / 05'24" / 05'17" / 04'53" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'25") | 1001 / 1001 | 164 / 108 |
| 2 | | 05'32" (+00'21") | 1002 / 2004 | 167 / 107 |
| 3 | | 05'25" (+00'14") | 1003 / 3007 | 166 / 110 |
| 4 | | 05'21" (+00'10") | 1001 / 4009 | 167 / 111 |
| 5 | | 05'26" (+00'15") | 1001 / 5010 | 167 / 109 |
| 6 | | 05'13" (+00'02") | 1002 / 6013 | 167 / 114 |
| 7 | | 05'23" (+00'12") | 1002 / 7015 | 167 / 110 |
| 8 | | 05'22" (+00'11") | 1002 / 8017 | 167 / 110 |
| 9 | | 05'13" (+00'02") | 1002 / 9020 | 167 / 114 |
| 10 | | 05'29" (+00'18") | 1000 / 10020 | 168 / 108 |
| 11 | | 05'11" | 1001 / 11022 | 168 / 114 |
| 12 | | 05'25" (+00'14") | 1001 / 12023 | 167 / 110 |
| 13 | | 05'24" (+00'13") | 1001 / 13025 | 168 / 109 |
| 14 | | 05'14" (+00'03") | 852 / 13877 | 166 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
284.14 km 
美津濃 wave rider TT 累積 :
2244.2 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'22" | 00:26'59" |
| 6 | 05'08" | 00:32'07" |
| 7 | 05'18" | 00:37'25" |
| 8 | 05'19" | 00:42'44" |
| 9 | 05'11" | 00:47'55" |
| 10 | 05'21" | 00:53'16" |
| 11 | 05'11" | 00:58'27" |
| 12 | 05'24" | 01:03'51" |
| 13 | 05'17" | 01:09'08" |
| 14 | 04'53" | 01:14'01" |
| 13.9 | -5'-36" | 01:14'42" |
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