12.4 km | 01:24:18 | 06:46/km日期: 2016-10-11 16:44 - 地點: 新勢公園 - 天氣: 雨 - 卡路里: 677 Cal - 總步數: 13140 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 98%
Pace: 06'15" / 05'11" / 06'16" / 07'11" / 07'11" / 06'25" / 07'09" / 06'18" / 07'21" / 07'05" / 07'36" / 08'07" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'06") | 1000 / 1000 | 157 / 101 |
2 | | 05'08" | 1007 / 2007 | 182 / 106 |
3 | | 06'23" (+01'15") | 1003 / 3010 | 158 / 98 |
4 | | 07'11" (+02'03") | 1002 / 4013 | 154 / 89 |
5 | | 07'05" (+01'57") | 1007 / 5020 | 152 / 92 |
6 | | 06'22" (+01'14") | 1006 / 6027 | 168 / 93 |
7 | | 07'07" (+01'59") | 1007 / 7034 | 151 / 92 |
8 | | 06'14" (+01'06") | 1003 / 8038 | 178 / 89 |
9 | | 07'18" (+02'10") | 1005 / 9044 | 149 / 91 |
10 | | 07'05" (+01'57") | 1003 / 10047 | 155 / 90 |
11 | | 07'36" (+02'28") | 1004 / 11052 | 145 / 90 |
12 | | 08'05" (+02'57") | 1004 / 12057 | 126 / 97 |
13 | | 04'32" | 433 / 12490 | 180 / 122 |
10月累積里程 :
212.29 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'11" | 00:11'26" |
3 | 06'16" | 00:17'42" |
4 | 07'11" | 00:24'53" |
5 | 07'11" | 00:32'04" |
6 | 06'25" | 00:38'29" |
7 | 07'09" | 00:45'38" |
8 | 06'18" | 00:51'56" |
9 | 07'21" | 00:59'17" |
10 | 07'05" | 01:06'22" |
11 | 07'36" | 01:13'58" |
12 | 08'07" | 01:22'05" |
12.4 | 05'07" | 01:24'18" |