12.5 km | 01:08:14 | 05:26/km日期: 2024-11-06 05:10 - 平均心率: 157 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73.5
Pace: 05'23" / 05'06" / 04'36" / 04'53" / 05'42" / 04'44" / 06'10" / 05'43" / 06'20" / 05'36" / 04'51" / 06'12" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" (+00'30") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+01'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+01'35") | 1000 / 7000 |
| 8 | | 05'43" (+01'08") | 1000 / 8000 |
| 9 | | 06'20" (+01'45") | 1000 / 9000 |
| 10 | | 05'36" (+01'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 06'11" (+01'36") | 1000 / 12000 |
| 13 | | 05'32" (+00'57") | 537 / 12537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
125.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 04'36" | 00:15'05" |
| 4 | 04'53" | 00:19'58" |
| 5 | 05'42" | 00:25'40" |
| 6 | 04'44" | 00:30'24" |
| 7 | 06'10" | 00:36'34" |
| 8 | 05'43" | 00:42'17" |
| 9 | 06'20" | 00:48'37" |
| 10 | 05'36" | 00:54'13" |
| 11 | 04'51" | 00:59'04" |
| 12 | 06'12" | 01:05'16" |
| 12.5 | 05'31" | 01:08'14" |
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