6.3 km | 00:29:29 | 04:43/km日期: 2024-11-05 05:24 - 平均心率: 144 - 卡路里: 389 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88.4
Pace: 04'54" / 04'38" / 04'45" / 04'42" / 04'37" / 04'44" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 431 / 431 |
| 2 | | 04'52" (+00'14") | 414 / 846 |
| 3 | | 04'41" (+00'03") | 419 / 1265 |
| 4 | | 04'40" (+00'02") | 413 / 1679 |
| 5 | | 04'39" (+00'01") | 415 / 2094 |
| 6 | | 04'43" (+00'05") | 412 / 2506 |
| 7 | | 04'43" (+00'05") | 416 / 2923 |
| 8 | | 04'38" | 415 / 3339 |
| 9 | | 04'38" | 419 / 3758 |
| 10 | | 04'46" (+00'08") | 412 / 4171 |
| 11 | | 04'40" (+00'02") | 413 / 4584 |
| 12 | | 04'41" (+00'03") | 416 / 5000 |
| 13 | | 04'40" (+00'02") | 413 / 5414 |
| 14 | | 04'38" | 413 / 5827 |
| 15 | | 04'45" (+00'07") | 416 / 6244 |
| 16 | | 04'53" (+00'15") | 8 / 6252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
412.59 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'42" | 00:18'59" |
| 5 | 04'37" | 00:23'36" |
| 6 | 04'44" | 00:28'20" |
| 6.3 | 04'32" | 00:29'29" |
展開計圈分析
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