8.1 km | 00:55:24 | 06:51/km日期: 2024-11-05 20:18 - 平均心率: 143 - 卡路里: 463 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85.6
Pace: 06'29" / 06'24" / 07'01" / 07'30" / 07'23" / 07'49" / 06'00" / 06'17" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'23") | 1000 / 1000 |
| 2 | | 06'24" (+03'18") | 1000 / 2000 |
| 3 | | 05'54" (+02'48") | 356 / 2356 |
| 4 | | 03'44" (+00'38") | 44 / 2401 |
| 5 | | 09'24" (+06'18") | 318 / 2720 |
| 6 | | 03'08" (+00'02") | 53 / 2773 |
| 7 | | 06'29" (+03'23") | 462 / 3235 |
| 8 | | 03'28" (+00'22") | 47 / 3283 |
| 9 | | 08'17" (+05'11") | 361 / 3645 |
| 10 | | 03'08" (+00'02") | 53 / 3698 |
| 11 | | 08'16" (+05'10") | 362 / 4060 |
| 12 | | 03'06" | 53 / 4113 |
| 13 | | 09'31" (+06'25") | 314 / 4428 |
| 14 | | 03'21" (+00'15") | 49 / 4478 |
| 15 | | 07'32" (+04'26") | 397 / 4875 |
| 16 | | 03'25" (+00'19") | 48 / 4924 |
| 17 | | 07'24" (+04'18") | 405 / 5329 |
| 18 | | 03'30" (+00'24") | 47 / 5377 |
| 19 | | 09'04" (+05'58") | 330 / 5707 |
| 20 | | 03'27" (+00'21") | 48 / 5755 |
| 21 | | 07'28" (+04'22") | 401 / 6157 |
| 22 | | 03'17" (+00'11") | 50 / 6207 |
| 23 | | 06'16" (+03'10") | 1000 / 7207 |
| 24 | | 06'26" (+03'20") | 578 / 7786 |
| 25 | | 06'02" (+02'56") | 289 / 8075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 88.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 07'01" | 00:19'54" |
| 4 | 07'30" | 00:27'24" |
| 5 | 07'23" | 00:34'47" |
| 6 | 07'49" | 00:42'36" |
| 7 | 06'00" | 00:48'36" |
| 8 | 06'17" | 00:54'53" |
| 8.1 | 07'02" | 00:55'25" |
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