21.4 km | 01:56:05 | 05:25/km日期: 2016-10-09 05:33 - 總爬升: 253 m - 平均心率: 137 - 卡路里: 1212 Cal - 溫度: 24°C - 濕度: 100%
Pace: 05'36" / 05'40" / 05'29" / 05'18" / 05'34" / 05'36" / 05'16" / 05'54" / 05'33" / 05'16" / 05'41" / 05'45" / 05'09" / 05'38" / 05'37" / 05'34" / 05'34" / 05'15" / 04'50" / 05'10" / 05'20" / 03'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 :
611.62 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'34" | 00:27'37" |
| 6 | 05'36" | 00:33'13" |
| 7 | 05'16" | 00:38'29" |
| 8 | 05'54" | 00:44'23" |
| 9 | 05'33" | 00:49'56" |
| 10 | 05'16" | 00:55'12" |
| 11 | 05'41" | 01:00'53" |
| 12 | 05'45" | 01:06'38" |
| 13 | 05'09" | 01:11'47" |
| 14 | 05'38" | 01:17'25" |
| 15 | 05'37" | 01:23'02" |
| 16 | 05'34" | 01:28'36" |
| 17 | 05'34" | 01:34'10" |
| 18 | 05'15" | 01:39'25" |
| 19 | 04'50" | 01:44'15" |
| 20 | 05'10" | 01:49'25" |
| 21 | 05'20" | 01:54'45" |
| 21.4 | 03'36" | 01:56'05" |
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