12.1 km | 01:00:18 | 05:00/km日期: 2016-10-08 06:39 - 卡路里: 677 Cal - 總步數: 10735 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'21" / 05'06" / 04'59" / 04'53" / 04'56" / 04'53" / 04'58" / 04'54" / 04'57" / 05'00" / 04'57" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'28") | 1005 / 1005 | 176 / 106 |
| 2 | | 05'05" (+00'14") | 1002 / 2007 | 183 / 106 |
| 3 | | 04'56" (+00'05") | 1007 / 3014 | 177 / 114 |
| 4 | | 04'53" (+00'02") | 1009 / 4024 | 178 / 114 |
| 5 | | 04'51" | 1004 / 5029 | 182 / 113 |
| 6 | | 04'55" (+00'04") | 1010 / 6039 | 176 / 114 |
| 7 | | 04'54" (+00'03") | 1001 / 7040 | 179 / 113 |
| 8 | | 04'56" (+00'05") | 1002 / 8043 | 176 / 114 |
| 9 | | 04'55" (+00'04") | 1004 / 9047 | 178 / 113 |
| 10 | | 04'57" (+00'06") | 1009 / 10056 | 173 / 116 |
| 11 | | 04'56" (+00'05") | 1001 / 11058 | 180 / 112 |
| 12 | | 04'58" (+00'07") | 1004 / 12062 | 174 / 114 |
10月累積里程 :
150.31 km 
asics GEL NIMBUS16 累積 :
1837.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 04'53" | 00:20'19" |
| 5 | 04'56" | 00:25'15" |
| 6 | 04'53" | 00:30'08" |
| 7 | 04'58" | 00:35'06" |
| 8 | 04'54" | 00:40'00" |
| 9 | 04'57" | 00:44'57" |
| 10 | 05'00" | 00:49'57" |
| 11 | 04'57" | 00:54'54" |
| 12 | 05'00" | 00:59'54" |
| 12.1 | 06'42" | 01:00'18" |
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