6.4 km | 00:50:12 | 07:52/km日期: 2024-11-06 18:14 - 平均心率: 133 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68
Pace: 08'25" / 08'06" / 08'07" / 08'09" / 08'07" / 06'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18:55'50" (+51'37") | 0 / 0 |
| 2 | | 04'25" (+00'12") | 469 / 469 |
| 3 | | 01:59'02" (+54'49") | 16 / 486 |
| 4 | | 04'14" (+00'01") | 472 / 958 |
| 5 | | 02:09'42" (+05'29") | 15 / 974 |
| 6 | | 04'23" (+00'10") | 463 / 1437 |
| 7 | | 01:17'29" (+13'16") | 25 / 1463 |
| 8 | | 04'13" | 477 / 1941 |
| 9 | | 01:27'04" (+22'51") | 22 / 1964 |
| 10 | | 04'18" (+00'05") | 473 / 2437 |
| 11 | | 01:31'47" (+27'34") | 21 / 2459 |
| 12 | | 04'19" (+00'06") | 474 / 2933 |
| 13 | | 01:53'22" (+49'09") | 17 / 2951 |
| 14 | | 04'22" (+00'09") | 467 / 3418 |
| 15 | | 01:00'06" (+55'53") | 33 / 3451 |
| 16 | | 04'21" (+00'08") | 468 / 3920 |
| 17 | | 01:28'13" (+24'00") | 22 / 3942 |
| 18 | | 04'30" (+00'17") | 465 / 4408 |
| 19 | | 01:02'46" (+58'33") | 31 / 4440 |
| 20 | | 04'27" (+00'14") | 464 / 4904 |
| 21 | | 44'10" (+39'57") | 45 / 4950 |
| 22 | | 04'31" (+00'18") | 467 / 5417 |
| 23 | | 01:06'18" (+02'05") | 30 / 5447 |
| 24 | | 04'25" (+00'12") | 472 / 5920 |
| 25 | | 06'46" (+02'33") | 430 / 6350 |
| 26 | | 13'56" (+09'43") | 28 / 6379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 257.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'06" | 00:16'31" |
| 3 | 08'07" | 00:24'38" |
| 4 | 08'09" | 00:32'47" |
| 5 | 08'07" | 00:40'54" |
| 6 | 06'58" | 00:47'52" |
| 6.4 | 06'11" | 00:50'13" |
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