31.4 km | 02:49:15 | 05:22/km日期: 2024-11-06 16:58 - 平均心率: 140 - 卡路里: 1764 Cal - 平均步頻: 175 - 溫度: 21°C - 濕度: 68.9
Pace: 05'00" / 04'56" / 05'01" / 05'09" / 04'53" / 05'02" / 05'05" / 05'15" / 05'17" / 05'04" / 05'10" / 05'13" / 05'03" / 05'12" / 05'20" / 05'30" / 05'41" / 05'23" / 05'26" / 05'26" / 05'31" / 05'33" / 05'29" / 05'37" / 05'46" / 05'37" / 05'49" / 05'43" / 05'40" / 05'49" / 05'44" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
237.19 km 
ASICS MAGIC SPEED 3 (2E) PARIS配色(橘紅) 寬楦 競速 跑鞋 1011B704-600 累積 :
286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 05'01" | 00:14'57" |
| 4 | 05'09" | 00:20'06" |
| 5 | 04'53" | 00:24'59" |
| 6 | 05'02" | 00:30'01" |
| 7 | 05'05" | 00:35'06" |
| 8 | 05'15" | 00:40'21" |
| 9 | 05'17" | 00:45'38" |
| 10 | 05'04" | 00:50'42" |
| 11 | 05'10" | 00:55'52" |
| 12 | 05'13" | 01:01'05" |
| 13 | 05'03" | 01:06'08" |
| 14 | 05'12" | 01:11'20" |
| 15 | 05'20" | 01:16'40" |
| 16 | 05'30" | 01:22'10" |
| 17 | 05'41" | 01:27'51" |
| 18 | 05'23" | 01:33'14" |
| 19 | 05'26" | 01:38'40" |
| 20 | 05'26" | 01:44'06" |
| 21 | 05'31" | 01:49'37" |
| 22 | 05'33" | 01:55'10" |
| 23 | 05'29" | 02:00'39" |
| 24 | 05'37" | 02:06'16" |
| 25 | 05'46" | 02:12'02" |
| 26 | 05'37" | 02:17'39" |
| 27 | 05'49" | 02:23'28" |
| 28 | 05'43" | 02:29'11" |
| 29 | 05'40" | 02:34'51" |
| 30 | 05'49" | 02:40'40" |
| 31 | 05'44" | 02:46'24" |
| 31.4 | 06'26" | 02:49'15" |
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