5.1 km | 00:43:16 | 08:27/km日期: 2016-10-08 21:44 - 卡路里: 353 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'01" / 06'09" / 06'35" / 06'14" / 14'58" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'59") | 200 / 200 |
2 | | 06'56" (+01'38") | 200 / 400 |
3 | | 05'59" (+00'41") | 200 / 600 |
4 | | 09'35" (+04'17") | 200 / 800 |
5 | | 06'16" (+00'58") | 200 / 1000 |
6 | | 05'41" (+00'23") | 200 / 1200 |
7 | | 07'45" (+02'27") | 200 / 1400 |
8 | | 05'57" (+00'39") | 200 / 1599 |
9 | | 05'48" (+00'30") | 200 / 1799 |
10 | | 05'34" (+00'16") | 200 / 1999 |
11 | | 05'45" (+00'27") | 200 / 2199 |
12 | | 05'42" (+00'24") | 200 / 2400 |
13 | | 09'26" (+04'08") | 200 / 2600 |
14 | | 05'24" (+00'06") | 200 / 2800 |
15 | | 06'36" (+01'18") | 200 / 3000 |
16 | | 08'51" (+03'33") | 200 / 3200 |
17 | | 06'01" (+00'43") | 200 / 3400 |
18 | | 05'19" (+00'01") | 200 / 3600 |
19 | | 05'39" (+00'21") | 200 / 3800 |
20 | | 05'18" | 200 / 4000 |
21 | | 06'26" (+01'08") | 200 / 4200 |
22 | | 15'14" (+09'56") | 200 / 4400 |
23 | | 13'57" (+08'39") | 200 / 4600 |
24 | | 23'30" (+18'12") | 200 / 4800 |
25 | | 15'40" (+10'22") | 200 / 5000 |
26 | | 19'38" (+14'20") | 117 / 5117 |
10月累積里程 :
148.50 km MIZUNO WAVE X10 累積 :
1161.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'09" | 00:13'10" |
3 | 06'35" | 00:19'45" |
4 | 06'14" | 00:25'59" |
5 | 14'58" | 00:40'57" |
5.1 | 14'33" | 00:42'40" |