15.3 km | 01:46:34 | 06:58/km日期: 2024-11-06 17:22 - 平均心率: 136 - 卡路里: 948 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75.6
Pace: 07'29" / 06'38" / 06'37" / 06'45" / 06'39" / 06'28" / 06'27" / 06'48" / 06'40" / 06'32" / 06'52" / 07'08" / 07'06" / 09'12" / 06'57" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'02") | 1000 / 1000 |
| 2 | | 06'38" (+00'11") | 1000 / 2000 |
| 3 | | 06'36" (+00'09") | 1000 / 3000 |
| 4 | | 06'45" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'47" (+00'20") | 1000 / 8000 |
| 9 | | 06'40" (+00'13") | 1000 / 9000 |
| 10 | | 06'31" (+00'04") | 1000 / 10000 |
| 11 | | 06'52" (+00'25") | 1000 / 11000 |
| 12 | | 07'07" (+00'40") | 1000 / 12000 |
| 13 | | 07'05" (+00'38") | 1000 / 13000 |
| 14 | | 09'11" (+02'44") | 1000 / 14000 |
| 15 | | 06'57" (+00'30") | 1000 / 15000 |
| 16 | | 08'36" (+02'09") | 264 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 570.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'38" | 00:14'07" |
| 3 | 06'37" | 00:20'44" |
| 4 | 06'45" | 00:27'29" |
| 5 | 06'39" | 00:34'08" |
| 6 | 06'28" | 00:40'36" |
| 7 | 06'27" | 00:47'03" |
| 8 | 06'48" | 00:53'51" |
| 9 | 06'40" | 01:00'31" |
| 10 | 06'32" | 01:07'03" |
| 11 | 06'52" | 01:13'55" |
| 12 | 07'08" | 01:21'03" |
| 13 | 07'06" | 01:28'09" |
| 14 | 09'12" | 01:37'21" |
| 15 | 06'57" | 01:44'18" |
| 15.3 | 08'34" | 01:46'34" |
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