11.1 km | 00:56:38 | 05:07/km日期: 2024-11-06 16:10 - 平均心率: 157 - 卡路里: 643 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 68.9
Pace: 05'45" / 05'44" / 08'55" / 04'08" / 04'31" / 04'24" / 04'19" / 04'45" / 04'31" / 04'44" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'39") | 1000 / 1000 |
| 2 | | 05'44" (+02'38") | 1000 / 2000 |
| 3 | | 05'46" (+02'40") | 287 / 2287 |
| 4 | | 23'41" (+20'35") | 211 / 2499 |
| 5 | | 03'36" (+00'30") | 207 / 2706 |
| 6 | | 05'33" (+02'27") | 222 / 2928 |
| 7 | | 03'11" (+00'05") | 206 / 3135 |
| 8 | | 05'21" (+02'15") | 218 / 3354 |
| 9 | | 03'09" (+00'03") | 213 / 3567 |
| 10 | | 05'19" (+02'13") | 220 / 3787 |
| 11 | | 03'24" (+00'18") | 206 / 3994 |
| 12 | | 05'19" (+02'13") | 223 / 4217 |
| 13 | | 03'14" (+00'08") | 215 / 4433 |
| 14 | | 05'31" (+02'25") | 212 / 4646 |
| 15 | | 03'06" | 214 / 4860 |
| 16 | | 05'38" (+02'32") | 206 / 5066 |
| 17 | | 03'13" (+00'07") | 215 / 5281 |
| 18 | | 05'46" (+02'40") | 211 / 5493 |
| 19 | | 03'10" (+00'04") | 214 / 5707 |
| 20 | | 05'31" (+02'25") | 213 / 5921 |
| 21 | | 03'20" (+00'14") | 207 / 6128 |
| 22 | | 05'47" (+02'41") | 208 / 6337 |
| 23 | | 03'13" (+00'07") | 217 / 6554 |
| 24 | | 05'40" (+02'34") | 215 / 6770 |
| 25 | | 03'15" (+00'09") | 210 / 6980 |
| 26 | | 05'30" (+02'24") | 214 / 7194 |
| 27 | | 03'17" (+00'11") | 200 / 7394 |
| 28 | | 06'01" (+02'55") | 207 / 7601 |
| 29 | | 03'15" (+00'09") | 214 / 7815 |
| 30 | | 05'34" (+02'28") | 216 / 8032 |
| 31 | | 03'18" (+00'12") | 203 / 8235 |
| 32 | | 06'03" (+02'57") | 211 / 8446 |
| 33 | | 03'16" (+00'10") | 207 / 8653 |
| 34 | | 06'03" (+02'57") | 209 / 8862 |
| 35 | | 03'23" (+00'17") | 210 / 9073 |
| 36 | | 05'46" (+02'40") | 212 / 9285 |
| 37 | | 03'21" (+00'15") | 198 / 9484 |
| 38 | | 05'51" (+02'45") | 212 / 9697 |
| 39 | | 03'20" (+00'14") | 204 / 9901 |
| 40 | | 06'07" (+03'01") | 213 / 10115 |
| 41 | | 03'19" (+00'13") | 203 / 10318 |
| 42 | | 05'37" (+02'31") | 211 / 10530 |
| 43 | | 03'14" (+00'08") | 205 / 10735 |
| 44 | | 05'13" (+02'07") | 320 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 325.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 08'55" | 00:20'24" |
| 4 | 04'08" | 00:24'32" |
| 5 | 04'31" | 00:29'03" |
| 6 | 04'24" | 00:33'27" |
| 7 | 04'19" | 00:37'46" |
| 8 | 04'45" | 00:42'31" |
| 9 | 04'31" | 00:47'02" |
| 10 | 04'44" | 00:51'46" |
| 11 | 04'36" | 00:56'22" |
| 11.1 | 04'44" | 00:56'38" |
留言 
展開計圈分析
