14.0 km | 01:00:35 | 04:19/km日期: 2024-11-07 19:28 - 平均心率: 165 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75.7
Pace: 04'53" / 07'40" / 04'04" / 04'17" / 04'16" / 04'10" / 04'18" / 04'14" / 04'12" / 04'17" / 04'15" / 04'21" / 04'08" / 496'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'20") | 562 / 562 |
| 2 | | 04'22" (+00'23") | 1000 / 1562 |
| 3 | | 03'59" | 1000 / 2562 |
| 4 | | 04'14" (+00'15") | 1000 / 3562 |
| 5 | | 04'14" (+00'15") | 1000 / 4562 |
| 6 | | 04'15" (+00'16") | 1000 / 5562 |
| 7 | | 04'11" (+00'12") | 1000 / 6562 |
| 8 | | 04'17" (+00'18") | 1000 / 7562 |
| 9 | | 04'12" (+00'13") | 1000 / 8562 |
| 10 | | 04'13" (+00'14") | 1000 / 9562 |
| 11 | | 04'16" (+00'17") | 1000 / 10562 |
| 12 | | 04'18" (+00'19") | 1000 / 11562 |
| 13 | | 04'14" (+00'15") | 1000 / 12562 |
| 14 | | 04'07" (+00'08") | 800 / 13362 |
| 15 | | 05'17" (+01'18") | 567 / 13930 |
| 16 | | 04'51" (+00'52") | 81 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
330.84 km 
saucony kinvara 14 9.5 2E 累積 :
250.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 07'40" | 00:12'33" |
| 3 | 04'04" | 00:16'37" |
| 4 | 04'17" | 00:20'54" |
| 5 | 04'16" | 00:25'10" |
| 6 | 04'10" | 00:29'20" |
| 7 | 04'18" | 00:33'38" |
| 8 | 04'14" | 00:37'52" |
| 9 | 04'12" | 00:42'04" |
| 10 | 04'17" | 00:46'21" |
| 11 | 04'15" | 00:50'36" |
| 12 | 04'21" | 00:54'57" |
| 13 | 04'08" | 00:59'05" |
| 14.0 | 04'54" | 01:04'03" |
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