6.0 km | 00:36:05 | 05:59/km日期: 2024-11-08 18:42 - 平均心率: 139 - 卡路里: 364 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89
Pace: 06'40" / 06'06" / 06'01" / 05'48" / 05'44" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'20") | 400 / 400 |
| 2 | | 06'34" (+00'59") | 400 / 800 |
| 3 | | 06'13" (+00'38") | 400 / 1200 |
| 4 | | 06'09" (+00'34") | 400 / 1600 |
| 5 | | 06'03" (+00'28") | 400 / 2000 |
| 6 | | 06'02" (+00'27") | 400 / 2400 |
| 7 | | 06'00" (+00'25") | 400 / 2800 |
| 8 | | 05'51" (+00'16") | 400 / 3199 |
| 9 | | 05'49" (+00'14") | 400 / 3599 |
| 10 | | 05'48" (+00'13") | 400 / 3999 |
| 11 | | 05'39" (+00'04") | 400 / 4399 |
| 12 | | 05'42" (+00'07") | 400 / 4800 |
| 13 | | 05'37" (+00'02") | 400 / 5200 |
| 14 | | 05'35" | 400 / 5600 |
| 15 | | 05'53" (+00'18") | 400 / 6000 |
| 16 | | 05'31" | 18 / 6018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
128.43 km 
saucing MIRAGE4 累積 :
6539.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 05'48" | 00:24'35" |
| 5 | 05'44" | 00:30'19" |
| 6 | 05'41" | 00:36'00" |
| 6.0 | 05'21" | 00:36'06" |
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