15.2 km | 01:44:49 | 06:55/km日期: 2024-11-07 17:59 - 總爬升: 305 m - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65.4
Pace: 07'32" / 07'22" / 06'42" / 06'19" / 07'43" / 06'18" / 06'46" / 06'28" / 10'00" / 08'11" / 06'14" / 06'37" / 06'09" / 05'58" / 05'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'58") | 1000 / 1000 |
| 2 | | 07'21" (+01'47") | 1000 / 2000 |
| 3 | | 06'41" (+01'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'45") | 1000 / 4000 |
| 5 | | 07'42" (+02'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'45" (+01'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'54") | 1000 / 8000 |
| 9 | | 09'40" (+04'06") | 1000 / 9000 |
| 10 | | 08'30" (+02'56") | 1000 / 10000 |
| 11 | | 06'14" (+00'40") | 1000 / 11000 |
| 12 | | 06'36" (+01'02") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 1000 / 13000 |
| 14 | | 05'58" (+00'24") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 06'09" (+00'35") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 164.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'22" | 00:14'54" |
| 3 | 06'42" | 00:21'36" |
| 4 | 06'19" | 00:27'55" |
| 5 | 07'43" | 00:35'38" |
| 6 | 06'18" | 00:41'56" |
| 7 | 06'46" | 00:48'42" |
| 8 | 06'28" | 00:55'10" |
| 9 | 10'00" | 01:05'10" |
| 10 | 08'11" | 01:13'21" |
| 11 | 06'14" | 01:19'35" |
| 12 | 06'37" | 01:26'12" |
| 13 | 06'09" | 01:32'21" |
| 14 | 05'58" | 01:38'19" |
| 15 | 05'35" | 01:43'54" |
| 15.2 | 06'10" | 01:44'50" |
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