10.3 km | 00:52:05 | 05:04/km日期: 2024-11-07 06:09 - 地點: 水上車道 - 平均心率: 148 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73.1
Pace: 05'35" / 05'16" / 05'16" / 05'07" / 05'05" / 05'15" / 05'01" / 05'02" / 04'39" / 04'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 1000 / 1000 |
| 2 | | 05'16" (+00'42") | 1000 / 2000 |
| 3 | | 05'15" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'40") | 1000 / 6000 |
| 7 | | 05'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'37" (+00'03") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
202.67 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 05'15" | 00:31'34" |
| 7 | 05'01" | 00:36'35" |
| 8 | 05'02" | 00:41'37" |
| 9 | 04'39" | 00:46'16" |
| 10 | 04'34" | 00:50'50" |
| 10.3 | 04'37" | 00:52'05" |
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