12.3 km | 01:03:26 | 05:08/km日期: 2016-10-08 17:51 - 平均心率: 143 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77%
Pace: 05'09" / 04'59" / 05'09" / 05'27" / 05'30" / 05'28" / 05'14" / 05'02" / 04'27" / 04'28" / 05'28" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'49") | 456 / 456 |
| 2 | | 05'03" (+00'44") | 444 / 900 |
| 3 | | 05'00" (+00'41") | 452 / 1353 |
| 4 | | 04'59" (+00'40") | 446 / 1799 |
| 5 | | 05'04" (+00'45") | 453 / 2253 |
| 6 | | 05'08" (+00'49") | 454 / 2707 |
| 7 | | 05'21" (+01'02") | 454 / 3162 |
| 8 | | 05'22" (+01'03") | 456 / 3618 |
| 9 | | 05'29" (+01'10") | 449 / 4068 |
| 10 | | 05'22" (+01'03") | 450 / 4518 |
| 11 | | 05'29" (+01'10") | 455 / 4973 |
| 12 | | 05'27" (+01'08") | 455 / 5429 |
| 13 | | 05'33" (+01'14") | 452 / 5882 |
| 14 | | 05'16" (+00'57") | 457 / 6339 |
| 15 | | 05'12" (+00'53") | 457 / 6797 |
| 16 | | 05'23" (+01'04") | 451 / 7248 |
| 17 | | 05'10" (+00'51") | 450 / 7698 |
| 18 | | 04'30" (+00'11") | 487 / 8186 |
| 19 | | 04'30" (+00'11") | 465 / 8652 |
| 20 | | 04'30" (+00'11") | 459 / 9111 |
| 21 | | 04'37" (+00'18") | 456 / 9567 |
| 22 | | 04'19" | 463 / 10031 |
| 23 | | 05'08" (+00'49") | 460 / 10491 |
| 24 | | 05'37" (+01'18") | 462 / 10953 |
| 25 | | 05'18" (+00'59") | 464 / 11417 |
| 26 | | 05'19" (+01'00") | 466 / 11884 |
| 27 | | 05'21" (+01'02") | 464 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 145.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 05'09" | 00:15'17" |
| 4 | 05'27" | 00:20'44" |
| 5 | 05'30" | 00:26'14" |
| 6 | 05'28" | 00:31'42" |
| 7 | 05'14" | 00:36'56" |
| 8 | 05'02" | 00:41'58" |
| 9 | 04'27" | 00:46'25" |
| 10 | 04'28" | 00:50'53" |
| 11 | 05'28" | 00:56'21" |
| 12 | 05'18" | 01:01'39" |
| 12.3 | 05'10" | 01:03'27" |
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