20.6 km | 03:38:41 | 10:36/km日期: 2024-11-09 05:01 - 總爬升: 295 m - 平均心率: 120 - 卡路里: 1227 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96.6
Pace: 08'00" / 06'52" / 09'55" / 06'52" / 06'44" / 06'33" / 08'07" / 07'04" / 06'29" / 11'54" / 06'52" / 06'40" / 07'32" / 09'23" / 46'04" / 06'39" / 05'45" / 05'36" / 26'05" / 09'53" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'44") | 1000 / 1000 |
| 2 | | 06'52" (+01'17") | 1000 / 2000 |
| 3 | | 09'55" (+04'20") | 1000 / 3000 |
| 4 | | 06'51" (+01'16") | 1000 / 4000 |
| 5 | | 06'44" (+01'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'57") | 1000 / 6000 |
| 7 | | 08'07" (+02'32") | 1000 / 7000 |
| 8 | | 07'04" (+01'29") | 1000 / 8000 |
| 9 | | 06'28" (+00'53") | 1000 / 9000 |
| 10 | | 11'54" (+06'19") | 1000 / 10000 |
| 11 | | 06'52" (+01'17") | 1000 / 11000 |
| 12 | | 06'40" (+01'05") | 1000 / 12000 |
| 13 | | 07'31" (+01'56") | 1000 / 13000 |
| 14 | | 09'22" (+03'47") | 1000 / 14000 |
| 15 | | 46'04" (+40'29") | 1000 / 15000 |
| 16 | | 06'38" (+01'03") | 1000 / 16000 |
| 17 | | 05'45" (+00'10") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 26'05" (+20'30") | 1000 / 19000 |
| 20 | | 09'53" (+04'18") | 1000 / 20000 |
| 21 | | 15'36" (+10'01") | 600 / 20600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 335.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'52" | 00:14'52" |
| 3 | 09'55" | 00:24'47" |
| 4 | 06'52" | 00:31'39" |
| 5 | 06'44" | 00:38'23" |
| 6 | 06'33" | 00:44'56" |
| 7 | 08'07" | 00:53'03" |
| 8 | 07'04" | 01:00'07" |
| 9 | 06'29" | 01:06'36" |
| 10 | 11'54" | 01:18'30" |
| 11 | 06'52" | 01:25'22" |
| 12 | 06'40" | 01:32'02" |
| 13 | 07'32" | 01:39'34" |
| 14 | 09'23" | 01:48'57" |
| 15 | 46'04" | 02:35'01" |
| 16 | 06'39" | 02:41'40" |
| 17 | 05'45" | 02:47'25" |
| 18 | 05'36" | 02:53'01" |
| 19 | 26'05" | 03:19'06" |
| 20 | 09'53" | 03:28'59" |
| 20.6 | 15'37" | 03:38'22" |
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